Staying committed to a healthy level of routine fitness is difficult enough, particularly when fitness doesn't come easy for you. But Sport England's This Girl Can campaign aims to change that by encouraging people to get out of their excuses rut and get moving. Featuring women of all fitness levels along with motivational phrases, it's pretty effective. It's real, it's honest and it reminds me that I will never actually improve my fitness level if I don't get moving.
If you need a push, too, just head to their Twitter feed and use it as inspiration to get moving.
And you'll see personalized content just for you whenever you click the My Feed .
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