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21 Tips to get better sleep (INFOGRAPHIC)

Based out of Dallas, Texas, Mary McCoy is a writer and social worker for disenfranchised women and children. She's a single mom, lover of Texas barbecue, and a die-hard fan of yoga

A restful night's sleep is easier than you think

A woman's health and well-being hinges on the quality of her sleep, but many of us feel exhausted and don't do a thing about it.

We've all been there from time to time. A litany of concerns vie for our attention, and a restful night's sleep is often the first thing we sacrifice. It doesn't have to be this way, and it doesn't have to feel so complicated. Follow these 21 simple tips for a better night's rest, as early as tonight.

A restful night's sleep is easier than you think

A restful night's sleep is easier than you think

This post was brought to you by Serta.

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