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21 Tips to Get Your Best Sleep Ever

Based out of Dallas, Texas, Kacie McCoy is a writer and social worker. She's a single mom, lover of Texas barbecue, and a die-hard fan of yoga

A restful night's sleep is easier than you think

Nightmares don't only take place after you've fallen asleep. In fact, not being able to go to sleep is a nightmare all in itself.

A lot of us suffer from sleep deprivation, yet we continue to toss and turn night after night without really trying to remedy the problem. But why? There are some simple solutions that can help us fall asleep quicker and and sleep sounder.

More: Can Your Birth Control Pill Help You Fight Iron Deficiency?

Follow these 21 simple tips for a better night's rest, as early as tonight.

A restful night's sleep is easier than you think

A restful night's sleep is easier than you think


More: Science Says Some of Your Favorite Foods May Be Causing Your Acne

Before you go, check out our slideshow below.

A restful night's sleep is easier than you think

Originally published July 2015. Updated February 2017.

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