The best and worst sleeping positions for chronic pain (INFOGRAPHIC)
Image: Tiffany Egbert/SheKnows
Sleep smart with these positions to avoid problems with chronic pain
You spend about a third of your life asleep. If you struggle with any kind of chronic pain, you had better make sure that the time you spend sleeping reduces your pain rather than increases it.
Thankfully, the intersection of sleep and chronic pain isn't a complete mystery. You simply need to choose your sleeping position wisely.
Sources: Harvard Medical School, Pain Physicians, Med Center TMJ, BetterSleep.org
This post is brought to you by The Cleveland Clinic. For more sleep tips to help you Dream Big, go to dreambigmattress.com.
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