30 grams = 159 calories
These little nuts can actually help to lower your cholesterol. They also contain antioxidants that are essential for a healthy body and mind. The shelling method will also “fool” your body into thinking it has eaten more than it has, because of the time it takes for each nut to be shelled. Therefore, you will feel full after eating less!
30 grams = 178 calories
These are a snack rich in goodness and stuffed with all the nutrients that your body needs to stay healthy. Hazelnuts are a good source of fats, protein, vitamin E, minerals and calcium, which will help, not hinder, your weight loss.
30 grams = 186 calories
As well as vitamins and minerals, Brazil nuts are known to contain selenium, which reduces the risk of breast cancer.
30 grams = 185 calories
This little nut is packed full of goodness for your body. As well as omega-3 fats, which help to keep your skin looking bright, the antioxidants present in the nuts are known to contain anti-cancer benefits and can help type 2 diabetes.
30 grams = 166 calories
Peanuts are way more than just a snack. They are a good friend to your heart, thanks to the mono-unsaturated fats that help to keep your ticker healthy. Peanuts also contain vitamin E, niacin, folate, protein and manganese, which are all essential in a healthy diet.
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