This week is the fourth and final week of the 4-week fitness challenge, which means this week you have five days of workouts.
This week's routine can be added to any of the other routines as a cool down, or it can be performed on its own. It's short — only about 10 minutes long — but by the end you'll feel relaxed and refreshed.
Exercises 3 - 6 start a flow series of active stretching that starts out very similarly to a yoga sun salutation. Perform as a flow. Move smoothly between each pose as detailed, repeating steps five and six three times.
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