If the only curls you've done in the last month were cheese curls (yum), then this series will be challenging but rewarding.
The program involves a slow build, starting with just two workouts per week for the first week, then adding one additional workout to the program each week. By the end of the four weeks, you'll be up to five workouts per week, including strength, cardio and flexibility training.
The good news is the workouts are short and sweet. This week's workout is a baseline builder. The idea is to redevelop endurance and strength with a 30-minute circuit routine that involves body-weight cardio and strength training moves. Perform the full routine two times this week.
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