It doesn't matter what the motivation is, really. Everyone needs a little kick in the butt in the morning or a little boosty-boost in the evening. While caffeine is the easier approach, it's not the healthiest; it also doesn't help with the occasional muscle tension, unlike yoga.
So once you squeeze into some yoga pants and put on those awesome leg warmers, we recommend you start off with some simple, deep abdominal breathing and kapalabhati — a series of short, quick exhalations alternated with slow, deep inhalations. You may also do the sun salutation as a warm-up. Now you're ready!
You should feel as fresh as a cucumber and as elastic as a hair band. Let us know what worked for you!
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