Fruits and vegetables are low in calories but high in nutrients, so you can snack on them throughout the day without any guilt. The key is to make sure they're always easily accessible. If you're hungry and in a rush (as is common during the holidays), you're going to go for the quickest option, so you might be more likely to grab a handful of chips rather than take the time to cut up vegetables for a salad. In the morning, cut up fruits and vegetables you can snack on throughout the day. That way you'll have no reason to not make healthy choices!
And you'll see personalized content just for you whenever you click the My Feed .
SheKnows is making some changes!