The most important meal of the day didn't get that moniker by accident! While it may be easy to head out the door in the morning without giving breakfast a second thought, a person who doesn't take the time for breakfast will miss out on several health benefits, including these:
Every cell in your body requires water to function, so it's vital to your health to stay hydrated. Get into the habit of drinking your eight glasses of water a day to keep your body working efficiently. Here are a few other reasons to drink up:
There are many well-known reasons to add exercise to your daily routine, but that doesn't mean you need to spend all your time at the gym or in Zumba class! By maintaining a regular workout schedule and leading an active lifestyle, you'll keep yourself on the right track for better health. Just a few benefits of keeping active include these:
It might not be easy to get in 6–8 hours of sleep every night, but sleep is important for overall health. A good night's sleep makes a person feel energized and refreshed, whereas a lack of sleep can cause a person to feel drowsy, affect judgment and may lead to a host of health problems. Here are some other reasons to get some shut-eye:
Not only do we need to take care of our physical health, we need to care of our emotional health as well. So take a break from your day-to-day obligations for some "me time." It's unlikely your world will come crashing down when you take time to nurture your spirit, but if it does, you'll feel better equipped to handle it! Here are some of the reasons to make a habit of taking some "me time":
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