While bladder weakness isn’t solely caused by age, it can still be a factor in weakening pelvic muscles. Your pelvic floor is the major factor in bladder weakness. A strong pelvic floor will help prevent “dribbling” during heavy lifting, exercise or other physical activities. If your pelvic floor has weakened, that doesn’t mean it can’t be strong again. Kegel exercises can strengthen those muscles. Plus, they’re easy to do, even with other people around. Simply tighten the muscles in the vaginal region. Hold for 5 seconds. Repeat for 10 reps. Soon, you should see significant improvement in bladder control.
Bladder weakness isn’t always a permanent thing. Some causes can include pregnancy, medications, vaginal infections and urinary tract infections. If you’re experiencing frequent bladder weakness, it’s important to contact your doctor and place an appointment to assess the problem. Other causes can include nervous system failures and neurological disorders like Parkinson’s Disease and Multiple Sclerosis. You want to rule the big diseases out before you consider bladder weakness just a part of getting older.
Even if you have bladder weakness, that’s no reason to stop drinking liquids. Drinking plenty of liquids can help expand the bladder, which will help it retain more fluid. Plus, drinking water is cleansing. It will help wash away bacteria that can cause urinary tract and other bladder-related infections. Drinking water is important to your overall health, so, rather than limiting your consumption of it, take preventative measures by wearing panty liners designed specifically for light bladder leakage to help protect underwear and pants from leakage.
If bladder weakness is a consistent problem, talk to your doctor about a pessary. A pessary is a device that’s inserted into the vagina that supports your urethra and bladder to prevent unwanted leaks. The pessary can be easily inserted and removed for situations that call for it like sex, swimming, exercise and more. Some medications can also help with bladder weakness – even some for which you don’t necessarily need prescriptions. If bladder weakness is a constant problem in your life, these measures might be the best way to ensure you avoid embarrassing slip-ups.
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