There are many exercises you can do in the water, whether you are in a pool or ocean. You will have fun, work hard, feel amazing afterward and notice some beautiful changes in your body.
How it works: Perform the prescribed number of yards and then rest for 30 seconds in between each. Do 3 sets.
You will need: A cap and goggles to make this experience fluid. I always put conditioner in my hair before I put on my cap to protect my locks.
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How it works: Perform the high intensity intervals on any ocean equipment you'd like. Do 3 sets.
You will need: Any one of the following: paddleboard, kayak, surfboard or cap and goggles. It is also helpful to have a waterproof watch to time the intervals.
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