Luckily, you are not going to have to deprive yourself to get your beach body back. There are simple substitutions to help you burn fat, build lean muscle and reduce overall calorie/sugar intake.
Substitute these delicious nutrition options for the not-so-healthy foods and you should soon see noticeable changes in your physique. Long days at the beach, here we come.
Raises blood sugar and helps body store fat.
Try: Ezekiel Bread: made from sprouted grains, and contains all 18 amino acids. Serves as a complete protein and is gluten free.
High in sugar and low in fiber.
Try: Real Fruit: You will get the sweet taste with all the nutrients, water and fiber.
Liquid calories that will go straight to your waistline.
Try: Green Tea: High in antioxidants, and boosts energy without the crash.
Typically high in artificial ingredients and loaded with sugar (unless you seek out the natural dressings)
Try: Olive oil, vinegar, pesto (not too much), lemon, all nutrient dense and satisfying.
Easy to overeat. High in salt, fat and artificial ingredients.
Try: Apples and almond butter. Loaded with fiber to keep you satisfied and essential beauty boosting components like vitamin E. Keeps blood sugar stable and helps body burn fat.
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