According to a 2014 study in the Preventing Chronic Disease journal, the top 41 powerhouse fruits and vegetables were studied and classified in their relation to disease prevention. Diet is a key factor in disease prevention. To prevent disease, it starts with what goes in our grocery cart and on our dinner plate. Try this one-day meal plan incorporating all 41 powerhouse fruits and vegetables.
Serves 20 (2 tablespoons is a serving)
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