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10 Embarrassing things that happen to you in yoga

Krissy Brady is a women’s health + lifestyle writer who’s so out of shape, it’s like she has the innards of an 80-year-old. Instead of learning how to crochet, she decided to turn her emotional baggage into a writing career (genius, no?)...

"Did I do that?"

Yoga is so relaxing… you know, until you let one rip during downward dog or experience a wardrobe malfunction fit for celebrities. Here are just some of the cringeworthy ways your flow can be disrupted during yoga — and compel you to stay in child's pose forever.

Women stretching in yoga class

Photo credit: YinYang Collection/iStock/360

1. When everyone knows what they're doing... you know, except you.

When everyone knows what they're doing... you know, except you.

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2. When you start sweating in seriously awkward places.

When you start sweating in seriously awkward places.

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3. When you finally master a headstand... and your boobs pop out to celebrate.

When you finally master a headstand... and your boobs pop out to celebrate.

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4. When you forget to turn your cell phone off. Womp, womp.

When you forget to turn your cell phone off. Womp, womp.

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5. When you accidentally punch the person beside you.

When you accidentally punch the person beside you.

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6. When your lunch turns into a ticking (silent-but-deadly) time bomb.

When your lunch turns into a ticking (silent-but-deadly) time bomb.

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7. When you end up five poses behind everyone else.

When you end up five poses behind everyone else.

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8. When you feel incredibly overemotional out of nowhere.

When you feel incredibly overemotional out of nowhere.

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9. When you fall asleep during savasana... and start snoring.

When you fall asleep during savasana... and start snoring.

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10. Queefing, anyone?

Queefing, anyone?

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