Krissy Brady is a women’s health + lifestyle writer who’s so out of shape, it’s like she has the innards of an 80-year-old. Instead of learning how to crochet, she decided to turn her emotional baggage into a writing career (genius, no?)...
Yoga is so relaxing… you know, until you let one rip during downward dog or experience a wardrobe malfunction fit for celebrities. Here are just some of the cringeworthy ways your flow can be disrupted during yoga — and compel you to stay in child's pose forever.
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1. When everyone knows what they're doing... you know, except you.