Say goodbye to those flabby arms with this great workout video that focuses on slimming and toning your arms.
Work that backside and your hamstrings with this one simple move.
The weighted step-up targets the same areas as the dreaded squat — the thighs — but without as much wear and tear on the lower back and knees.
Spice up your workout routine with an Around the World Lunge. This challenging exercise combines three moves into one, working your hips, glutes and thighs.
Learn how to get a lot more out of your sit-ups by using an AbMat.
And you'll see personalized content just for you whenever you click the My Feed .
SheKnows is making some changes!