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Healthy recipes rich in omega-3s

Elaina is a Phoenix-based freelance writer, blogger and co-founder of the Kidlee baby book app. Check out her blog, Fun Finds For Mom, for product reviews, recipes and fun activities for moms and kids.

20 Omega-3–packed recipes

Omega-3 fatty acids are essential for good health. Unfortunately, our bodies don't make them, so we must consume them through food or supplements. Fatty fish, walnuts and certain oils are all excellent (and delicious) sources of brain-enriching, heart-healthy and anti-inflammatory omega-3s.

Olive oil

Rich in omega-3 fatty acids, olive oil can boost your health while helping to make foods delicious. Choose cold-pressed, extra-virgin olive oil to ensure the highest quality.

Rosemary Olive Oil Bread

Rosemary olive oil bread

Try this olive oil bread recipe, or substitute olive oil for butter or oil when baking.

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Kale and Olive Oil Mashed Potatoes

Kale and olive oil mashed potatoes

Scallions, Parmesan cheese and fried shallots deliver serious flavor to this healthy potato dish.

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Shrimp with Lemon and Saffron Olive Oil

Shrimp with lemon and saffron olive oil

One look at this recipe and we guarantee your mouth will be watering.

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Roasted Halibut with Olive Oil and Lemon

Roasted halibut with olive oil and lemon

This simple dish highlights the naturally delicious flavor of lightly roasted halibut.

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Did you know?

Recent research shows omega-3 fatty-acid supplements may be able to cross the blood-brain barrier in Alzheimer's patients — a breakthrough in the search for treatments for Alzheimer's disease.

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