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Healthy recipes rich in omega-3s

Elaina is a Phoenix-based freelance writer, blogger and co-founder of the Kidlee baby book app. Check out her blog, Fun Finds For Mom, for product reviews, recipes and fun activities for moms and kids.

20 Omega-3–packed recipes

Omega-3 fatty acids are essential for good health. Unfortunately, our bodies don't make them, so we must consume them through food or supplements. Fatty fish, walnuts and certain oils are all excellent (and delicious) sources of brain-enriching, heart-healthy and anti-inflammatory omega-3s.


When it comes to essential fatty acids, good things do come in small packages! Each tablespoon of ground flaxseed contains an impressive 1.8 grams of plant-based omega-3s. Research shows flaxseed may also reduce the risk of certain types of cancer as well as heart disease.

20 Omega-3–packed recipes

Blueberry and banana smoothie with flaxseed

Fruit smoothies are the perfect vehicle to deliver a healthy dose of omega-3–rich flaxseed. This recipe is packed with antioxidants and fiber, too!

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20 Omega-3–packed recipes

Whole-wheat flax and apple muffins

These healthy muffins make an easy breakfast or a satisfying snack. Make a double batch and freeze them for later.

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20 Omega-3–packed recipes

Golden flax bread

Dust off the bread maker and treat your family to a slice of freshly baked golden flax bread.

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