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The 6 most common running injuries

Ashley Crossman, Ph.D. is a certified RRCA running coach and ACE personal trainer. She owns her own coaching business, She Runs Strong, and has been the running coach for two charity training teams in Phoenix, Arizona: the MS Rockstars (...

Causes and solutions

There is no one reason why runners get injured, but a pretty consistent interaction of factors plays a role in most runner injuries.

The 6 most common running injuries

Factors commonly recognized include muscle weakness, inadequate flexibility, training errors, poor or incorrect running shoes and poor or abnormal biomechanics. Following are some of the most common injuries sustained by runners, what causes them and how to deal with them.

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