Peeta was able to muscle his way through the 74th Hunger Games due in part to the strength he had developed while lifting flour bags at his family's bakery. You may not have 50-pound flour bags on hand, but you can make your own sandbag to mimic Peeta's style of strength training. Here's how to do strength training once you've got your sandbag ready.
Perform two sets of 8 to 10 repetitions of each of the following exercises:
Then, to develop the hand and wrist strength necessary to grip, throw and climb, perform three sets of 12 to 15 repetitions of each of the following exercises:
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