Life gets busy, and some days there just isn't time to cook a healthy meal. Having some healthy options stocked in your freezer can be a lifesaver at times like these. However, it can be hard to find frozen meals that aren't loaded with unhealthy ingredients. There can be a tradeoff between quality and convenience. Fortunately, you can find some healthy premade meals in the freezer aisle if you know where to look.
Look for meals that are well-balanced. Make sure that the meal you are choosing includes whole grains, protein and fruits or vegetables.
Read the labels. Frozen meals are often stocked with less than stellar ingredients and are full of sodium. Look for a simple ingredient list and a low sodium content to get the most nutritional bang for your buck.
Amy's is a brand committed to using quality ingredients in frozen meals. It also offers a variety of meals that cater to different dietary lifestyles, such as vegan, vegetarian, no-dairy, no-soy and gluten-free diets. Some quality Amy's meals include these:
Light & Lean Spinach Lasagna
Light & Lean Black Bean Enchilada
EVOL is a relatively new fixture in the frozen foods aisle, but this brand is committed to using quality ingredients. If you look at the labels, you can see for yourself! Here are some of the options:
Lean Cuisine recently launched the Honestly Good version of its frozen meals. These dinners are made with quality ingredients and excellent flavors.
Honey Citrus Chicken
Applegate products are all natural with no added nitrates or artificial ingredients, and the meat comes from animals that are humanely raised. Applegate is also committed to running a sustainable company.
So, just because you're rushed doesn't mean you and your family can't eat healthy meals. Make sure you choose your frozen premade meals with caution to ensure the highest quality and nutritional benefit.
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