Salad dressing is the most common sabotaging salad ingredient. Whether you are dining at a salad bar or shopping at the grocery market, apply these salad dressing secrets to avoid health inhibiting ingredients so you can truly nourish your body.
When at a restaurant or cafe choose, "clear and runny" dressings over "gloopy-gloppy" dressings. For example, an oil-based dressing, which is clear in consistency, is traditionally a healthier choice than a "gloopy-gloppy" dressing, which is traditionally thick, difficult to spread and dairy based, such as blue-cheese, ranch or thousand-island dressings. Also, don't be afraid to ask your server about the ingredients used in your dressing!
When grocery shopping, "light" or "lite" options do not always guarantee a healthier choice. Lighter varieties commonly contain artificial sweeteners such as aspartame or sucralose, and additional harmful ingredients to your health. Always read the ingredient list of any bottled or packaged item you are considering consuming, and avoid chemically created or altered ingredients such as aspartame and sucralose.
Approved salad dressing ingredients
Some basic ingredients that make the cut include lemon, lime, sea salt, pepper, spices, garlic, organic virgin olive oil and organic raw unrefined coconut oil.
Homemade salad dressings are also great and can simply be made by blending together a few fresh ingredients. Try my Creamy Avocado and Zesty Lime Salad Dressing!
Olive oil comes from olives, peanut oil comes from peanuts and canola oil comes from, rapeseeds? Did you know that there is no such thing as the "canola nut"? Rapeseed oil was originally produced in the 19th century as a source of lubricant for steam engines. It is also important to note that most canola, 93 percent in the U.S. to be exact, is genetically modified. Avoid salad dressings containing canola oil. Instead choose salad dressing made with organic virgin olive oil or organic raw unrefined coconut oil.
High Fructose Corn Syrup (HFCS) is a common ingredient found in commercial salad dressing. It is added to sweeten up your dressing, while reducing the overall cost. However this additive does have a cost—your health! HFCS is difficult for your body to metabolize and has been linked to many health problems such as obesity and diabetes. Avoid any salad dressing that contains this health-inhibiting ingredient.
Yields 1 cup or 16 tablespoons
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