Health, Nutrition, Wellness, Fitness & Dieting

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Children's Diseases & Illnesses

Cystic fibrosis: America's Got Talent finalists release song to raise awareness

By Karen Hawthorne on Feb 6, 2012

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What's next for America's Got Talent finalists Ali and Christina Christensen? The sisters have released a song they wrote and...
Self Improvement & Mental Health

A broken heart: When it’s time to reach out for help

By Colleen Crane, MSW, LCSW on Feb 5, 2012

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I walked in the front door after being gone from a long business trip, only to find the house a mess. My first instinct was that we...
Exercise & Fitness

6 Ways to inject some fun into your fitness routine

By Jessica Padykula on Feb 5, 2012

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We all get bored at the gym or fall into fitness ruts. The key is to spice things up when you start to feel like working out is the...
Exercise & Fitness

Infomercial fitness products that actually work

By Laura Williams on Feb 5, 2012
It's that time of year again - when night and weekend television is filled with infomercial fitness products. Watch the TV spots...
Exercise & Fitness

Simple ways to get the body you want

By Jessica Padykula on Feb 4, 2012

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It’s easier than you think to make the changes you want to see in your body. It takes work (no magic pill yet, unfortunately) but...
Heart Health

Top 6 habits for heart health

By Jessica Padykula on Feb 4, 2012

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February is American Heart Month so we’re taking a closer look at all the ways to make sure your heart stays healthy. It’s never...
Exercise & Fitness

Reward yourself: $10 fitness rewards

By Laura Williams on Feb 4, 2012

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Starting a new workout program can be tough, and it's easy to find excuses to avoid the gym. However, if you stay focused and...
Dieting & Nutrition

Anti-inflammatory diet: Foods to reduce inflammation and restore health

By Michele Borboa, MS on Feb 3, 2012

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Do you know the foods you eat every day can cause chronic inflammation in the body and put you at risk of heart disease, cancer,...
Losing Weight

Why do women gain weight in the winter?

By Michele Borboa, MS on Feb 2, 2012

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Do you dread the cold weather because it means packing on the winter fat until the spring thaw? We talked with Dr. Lisa Davis, vice...
Self Improvement & Mental Health

Brain fitness: 7 Ways to work smarter

By Cynthia R. Green, PhD on Feb 2, 2012

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Brain fitness is a hot topic at work. Our jobs require sharp intellectual performance for everything from recalling important...
Conditions

How to manage a high-risk pregnancy

By Karen Hawthorne on Feb 2, 2012

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The road to parenthood is tough enough. Adding the fear of a possible premature baby can make it overwhelming: bed rest, countless...
Sleep

10 Great reasons to get more sleep

By Michele Borboa, MS on Feb 2, 2012

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Skipping a night or two of quality sleep won’t likely cause you any long-term harm, but if you suffer chronic sleep deprivation,...
Heart Health

Create a heart-healthy Valentine's Day meal

By Kristen Fischer on Feb 2, 2012

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Think you need a rich, heavy meal on Valentine's Day to express your love? Not so! You can still create a heavenly meal that's...
Heart Health

Sister Valentine card

By Marye Audet on Feb 1, 2012
Valentine's Day is the perfect time to show your sister just how much you love her. Rather than give her a store-bought card, spend...
Heart Health

Brother Valentine card

By Marye Audet on Feb 1, 2012

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Even brothers like to get special, handmade Valentine's Day cards. This super-simple card doesn't take much time and is easy enough...
Heart Health

Lifestyle changes to make for a healthier heart

By Laura Williams on Feb 1, 2012

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Believe it or not, you don't have to overhaul your entire life to make changes that will benefit your heart. Try adding a few of...
Heart Health

5 Heart health lessons for kids

By Christina Caldwell on Feb 1, 2012

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The health landscape you grew up in is far different than the one your kids face today. Technological innovations like cell phones...
Heart Health

Is your child living a healthy lifestyle?

By Laura Williams on Feb 1, 2012

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Do you know if your kids are healthy? If the answer is no, don't feel bad! Today's kids grow up in a very different world than the...
Heart Health

Heart maze for kids

By Marye Audet on Feb 1, 2012

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Whether you are hosting a Valentine’s Day party for your child’s classmates or just trying to keep the little ones busy while...
Heart Health

Best foods for your heart

By Christina Caldwell on Feb 1, 2012

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So you’ve made a resolution to live a healthier lifestyle and you’re looking to get the most out of your diet. Keeping your...

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