Health, Nutrition, Wellness, Fitness & Dieting

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Dieting & Nutrition

Calcium supplements may give you a heart attack

By Michele Borboa, MS on May 24, 2012

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If you've been taking calcium supplements for your bone health, you could be putting your heart health at risk. A new study...
Exercise & Fitness

Kettlebell workout: 5 Dynamic moves for full-body fitness

By Michele Borboa, MS on May 23, 2012

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If you want a fast, effective full-body workout, pick up the kettlebells and get moving. This five-move kettlebell workout, from...
Exercise & Fitness

SpeedX workout: Take your fitness to the next level

By Michele Borboa, MS on May 23, 2012

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Whether you want to get chiseled for summer or boost your overall strength, power, and agility, SpeedX training is for you. Created...
Dieting & Nutrition

4 Snacks every woman should keep in her desk

By Hungry Girl on May 22, 2012

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Afternoon office munchies don’t have to derail you if you're counting calories. Steer clear of the community candy jar and keep...
Exercise & Fitness

The science of the six-pack

By Jessica Padykula on May 22, 2012

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Want a taut, toned midsection for summer? Who doesn't? To help get your abs in gear, we share six moves proven to sculpt flat abs....
Conditions

Natural remedies for pain relief

By Dr. Holly Lucille. N.D., R.N. on May 22, 2012

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If you’re active, or would like to be, exercise-induced pain can really limit your fitness plans. Plus,if you take...
Stress

3 Simple tips for a stress-free summer

By Danielle Santoro on May 22, 2012

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Summer is just around the corner which means barbecues, long days at the beach, a party every weekend and, hopefully, a break from...
Exercise & Fitness

Should women lift light weights?

By Karen Hawthorne on May 21, 2012

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Bench-pressing heavy weights is a challenge, even with a spotter, but new research shows that consistent workouts with light weights...
Exercise & Fitness

Celebody : Get celeb trainer Jackie Warner's amazing abs

By Whitney English on May 18, 2012

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You watched her whip people intp shape on Thintervention . Now celebrity trainer Jackie Warner is sharing her flat ab secrets with...
Exercise & Fitness

5 Reasons women need weight-bearing exercise

By Jessica Padykula on May 18, 2012

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If you’ve been skipping weights in favor of an all-cardio workout, it might be time to rethink your fitness strategy. Women...
Children's Health

Is your child suffering from hearing loss?

By Karen Hawthorne on May 18, 2012

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Our technological onslaught of iPods, cellphones, TV and video games is a noisy one, especially if your child has earbuds to crank...
Wellness

5 Health-damaging household toxins

By Michele Borboa, MS on May 16, 2012

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National Women’s Health Week is a great reminder for women to take charge of their health. But this goes beyond a healthy diet,...
Stress

Should you take Xanax?

By Claire Gallam on May 14, 2012

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Increased heart rate, mind racing, sweaty palms, shortness of breath. These are all symptoms of something we've all felt at least...
Exercise & Fitness

Top 5 exercises for flatter abs

By Jessica Padykula on May 14, 2012

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Bikini season beckons – are you ready to bare your belly at the beach? A toned, taut midsection is something we all covet,...
Conditions

6 Alarming health threats to women

By Claire Gallam on May 12, 2012

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There's a good chance you've heard that heart disease and breast cancer are the No. 1 and 2 causes of death for women in the US....
Wellness

Why women don't take care of their health

By Karen Hawthorne on May 12, 2012

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With all the demands of family and work, many women do not make their own health a priority, yet we book our kids' annual physicals...
Wellness

3 Tests single women shouldn't skip

By Claire Gallam on May 11, 2012

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As a woman, it's incredibly important to stay on top of your health, from getting regular pap smears to STD tests to routine annual...
Exercise & Fitness

Fun fitness trend: Skype and exercise

By Lisa M. Maloney on May 10, 2012

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While you may love to hit the gym, other obligations can easily get in the way of your daily workout. But a new trend in the fitness...
Exercise & Fitness

Get ready to power walk for a good cause this weekend

By Jessica Padykula on May 10, 2012

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If you like to walk for exercise, it’s time to lace up your walking shoes for a good cause. Dress for Success Worldwide, an...
Conditions

Non-surgical fibroid treatment: Uterine fibroid embolization

By Michele Borboa, MS on May 9, 2012

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If you are suffering from fibroids, a hysterectomy isn't the only solution. Board-certified obstetrician and gynecologist Dr. Bruce...

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