Healthy Aging - Page 4

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Aging

20 Superfoods

By Kori Ellis on Feb 16, 2009

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Though nothing can really turn back the hands of time, we can all try our best to slow it down. If you are looking for a natural way...
Aging

Harmful effects of smoking around children

By Sarah Wassner Flynn on Jan 6, 2009

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And just when you thought cigarettes couldn't get any more dangerous, there are new reports of their lingering effects. Experts have...
Aging

10 Ways to boost your midday energy level

By Michele Borboa, MS on Oct 31, 2008

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You bound out of bed, ready to take charge of your day, only to find yourself wanting to do a face-plant on your desk at noon....
Aging

5 Everyday ways to exercise your brain

By Kori Ellis on Oct 16, 2008

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Studies show that exercising your brain can help improve your concentration and memory. Some scientists also believe that it can...
Aging

Brain games: Improve your memory and visual attention with brain training games

By Michele Borboa, MS on Oct 14, 2008

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Sitting at the computer all day surfing for new shoes or getting the latest celebrity gossip isn't going to do much to boost your...
Aging

How to bring joy to ill relatives during the holidays

By Michele Borboa, MS on Oct 11, 2008

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The holidays are certainly meant to be a time of making merry and good cheer, but when a loved one is terminally ill, finding joy...
Aging

Benefits of exercise for the elderly

By Sarah Wassner Flynn on Oct 3, 2008

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Many people give up exercise in the later stages of life. But a new study shows regular exercise can help the elderly improve their...
Aging

Banishing varicose veins for sexy legs

By Sarah Wassner Flynn on Jun 30, 2008

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You cringe when you see those purplish raised veins on women's legs, or your own. Did you know that 50 percent of women will have...
Aging

Understanding urinary incontinence

By Sarah Wassner Flynn on May 26, 2008

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As if the hot flashes weren't enough, about 40 percent of women dealing with menopause also suffer from incontinence, or the...
Aging

Power yoga - even wimps can do it!

By SheKnows Diet & Fitness Experts on Apr 22, 2008

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Ever considered trying power yoga -- a more intense variation of typical yoga -- but felt you couldn't because you didn't have the...
Aging

Pick-me-up foods to boost your energy

By Sarah Wassner Flynn on Mar 28, 2008

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It's 2pm, and you are about to do a face-plant into the pile of papers on your desk. At 2:30pm, you can barely keep your eyes open...
Aging

7 ways to stay youthful at any age

By Jesse Barton on Jan 27, 2008

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Feeling the test of time? Who isn't?! Whether you are in your twenties or your fifties, here are some anti-aging tips and products...
Aging

Aging well and staying connected through service and community

On Sep 28, 2007
Mother Teresa of Calcutta used to say that the world is hungry for our help and our love. Whether we seek to help people, animals,...
Aging

How loved ones can help in a medical crisis

By SheKnows Health & Wellness Experts on Sep 28, 2007
What you are about to read is directed to those who suffer from back pain and those who love them. Much of what I'm going to tell...
Aging

Elder abuse: A deepening current social issue

By SheKnows Health & Wellness Experts on Sep 28, 2007
According to a survey in the mid nineties, roughly 19 million adults (just over 10 percent) report at least some functional...
Aging

Aging well: Vigorous movement means slower aging

By SheKnows Health & Wellness Experts on Sep 28, 2007
I would sum up physical well-being in one word: movement . By that I mean moving things through the both body and mind, rather than...
Aging

Make end-of-life documents available

By SheKnows Health & Wellness Experts on Sep 28, 2007
Preparing an advance directive - a living will, a durable power of attorney for health care decisions, or a Do Not Resuscitate (DNR)...

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SheKnows the keys to age gracefully with tips on aging well, healthy aging, women's aging and how to prevent age-related diseases such as osteoporosis. Find tips to keep your mind and body healthy and youthful.