Healthy Aging - Page 3

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Aging

The Sandwich Generation: Taking care of your parents and your kids

By Michele Borboa, MS on May 14, 2010

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If your daily agenda includes taking care of an ailing parent while managing your own household and raising your kids, you are part...
Aging

Healthy aging tips for men

By Michele Borboa, MS on May 13, 2010

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With every Father’s Day signifying one more year of appreciating Dad, it also means Dad is one year older. The spry 20- to...
Aging

Realistic anti-aging tips

By Sarah Kelsey on Apr 28, 2010

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Unless you’re living in a fairytale, there is, unfortunately, no real fountain of youth. But that doesn’t mean you should stop...
Aging

Getting started with Baby Boomer fitness

By Julie Stokes on Mar 30, 2010

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Boomers, if you quickly broke your New Year’s resolutions of working out (perhaps never actually starting) and eating right (yes, we...
Aging

Following an exercise prescription

By Kristina Marquez on Mar 23, 2010

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Even before you walk in your doctor’s office, you know the merits of exercise. Yet, whether you have made excuses to not exercise or...
Aging

10 Tips to change your thoughts on age and beauty

By Michele Borboa, MS on Mar 2, 2010

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Unquestionably, the day you look in the mirror and see a crop of wrinkles staring back at you can be devastating for your morale....
Aging

Midlife sexual health tips

By Michele Borboa, MS on Feb 2, 2010

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Have you lost that loving feeling? Afraid it's gone for good? Lack of libido may become more likely with age, but it isn't...
Aging

Back and joint pain in women over 50

By Michele Borboa, MS on Jan 29, 2010

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Back and joint pain are an all too common and increasingly debilitating medical condition in the US. According to the National...
Aging

Baby Boomer fitness tips

By Julie Stokes on Jan 29, 2010

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Once upon a time reaching the age of 50 or 60 might as well have been a death sentence. Not only did our bodies slow down, but our...
Aging

The signs of a heart attack in women over 50

By Sherril Steele-Carlin on Jan 5, 2010

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Did you know that heart attacks are a major cause of death in women over 50? It's true, and the symptoms may not be the common...
Aging

10 Warning signs your older relatives need help

By Karen Hawthorne on Dec 8, 2009

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With so many of us living away from our parents and grandparents, coming home for the holidays may be a frightening wakeup call when...
Aging

8 Things I learned from my parents

By Marlene Montanez on Sep 18, 2009

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When we're young, the last thing we want to do is turn out like our parents. But as we get older, we realize there are plenty of...
Aging

5 Reasons aging is beautiful

By Marlene Montanez on Sep 18, 2009

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Everyone's afraid of aging -- but really, why fight it? It's a battle you'll never win, and getting older brings some amazing...
Aging

Help Dad prevent prostate cancer

By Michele Borboa, MS on Jun 14, 2009

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With Father's Day coming, there is no better time to talk to your dad, husband and other male loved ones about men's health....
Aging

How to prevent arthritis

By Sarah Kelsey on May 20, 2009

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According to the Centers for Disease Control and Prevention (CDC), the number of Americans suffering from arthritis is growing. The...
Aging

Health issues for women over 40

By Michele Borboa, MS on Apr 21, 2009

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When it comes to beauty, 40-somethings are giving women in their 20s a run for their money. With Esquire naming 42-year-old Halle...
Aging

Cheap health and skin care tips

By Michele Borboa, MS on Apr 1, 2009

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Spending most of your paycheck on pricey products so you can have the perpetually young face and body of your dreams? Dr Grace...
Aging

Ease back pain with natural remedies

By Michele Borboa, MS on Mar 15, 2009

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Back pain is one of the most common -- and debilitating -- medical problems. The National Institutes of Health reports 80 percent of...
Aging

30 things to do before turning 30

By Marlene Montanez on Feb 26, 2009

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You're almost 30, it's time to set a deadline on things you've always wanted to do. Take some risks and enter your 30s more...
Aging

How to get the life you want in your 30s

By Marlene Montanez on Feb 26, 2009
Turning 30 may not be easy, but now's as good a time as ever to get your life completely in order. Grab 30 by the horns, look it...

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SheKnows the keys to age gracefully with tips on aging well, healthy aging, women's aging and how to prevent age-related diseases such as osteoporosis. Find tips to keep your mind and body healthy and youthful.