Healthy Aging - Page 3

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Aging

5 Reasons aging is beautiful

By Marlene Montanez on Sep 18, 2009

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Everyone's afraid of aging -- but really, why fight it? It's a battle you'll never win, and getting older brings some amazing...
Aging

Help Dad prevent prostate cancer

By Michele Borboa, MS on Jun 14, 2009

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With Father's Day coming, there is no better time to talk to your dad, husband and other male loved ones about men's health....
Aging

How to prevent arthritis

By Sarah Kelsey on May 20, 2009

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According to the Centers for Disease Control and Prevention (CDC), the number of Americans suffering from arthritis is growing. The...
Aging

Health issues for women over 40

By Michele Borboa, MS on Apr 21, 2009

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When it comes to beauty, 40-somethings are giving women in their 20s a run for their money. With Esquire naming 42-year-old Halle...
Aging

Cheap health and skin care tips

By Michele Borboa, MS on Apr 1, 2009

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Spending most of your paycheck on pricey products so you can have the perpetually young face and body of your dreams? Dr Grace...
Aging

Ease back pain with natural remedies

By Michele Borboa, MS on Mar 15, 2009

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Back pain is one of the most common -- and debilitating -- medical problems. The National Institutes of Health reports 80 percent of...
Aging

30 things to do before turning 30

By Marlene Montanez on Feb 26, 2009

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You're almost 30, it's time to set a deadline on things you've always wanted to do. Take some risks and enter your 30s more...
Aging

How to get the life you want in your 30s

By Marlene Montanez on Feb 26, 2009
Turning 30 may not be easy, but now's as good a time as ever to get your life completely in order. Grab 30 by the horns, look it...
Aging

20 Superfoods

By Kori Ellis on Feb 16, 2009

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Though nothing can really turn back the hands of time, we can all try our best to slow it down. If you are looking for a natural way...
Aging

Harmful effects of smoking around children

By Sarah Wassner Flynn on Jan 6, 2009

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And just when you thought cigarettes couldn't get any more dangerous, there are new reports of their lingering effects. Experts have...
Aging

10 Ways to boost your midday energy level

By Michele Borboa, MS on Oct 31, 2008

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You bound out of bed, ready to take charge of your day, only to find yourself wanting to do a face-plant on your desk at noon....
Aging

5 Everyday ways to exercise your brain

By Kori Ellis on Oct 16, 2008

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Studies show that exercising your brain can help improve your concentration and memory. Some scientists also believe that it can...
Aging

Brain games: Improve your memory and visual attention with brain training games

By Michele Borboa, MS on Oct 14, 2008

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Sitting at the computer all day surfing for new shoes or getting the latest celebrity gossip isn't going to do much to boost your...
Aging

How to bring joy to ill relatives during the holidays

By Michele Borboa, MS on Oct 11, 2008

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The holidays are certainly meant to be a time of making merry and good cheer, but when a loved one is terminally ill, finding joy...
Aging

Benefits of exercise for the elderly

By Sarah Wassner Flynn on Oct 3, 2008

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Many people give up exercise in the later stages of life. But a new study shows regular exercise can help the elderly improve their...
Aging

Banishing varicose veins for sexy legs

By Sarah Wassner Flynn on Jun 30, 2008

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You cringe when you see those purplish raised veins on women's legs, or your own. Did you know that 50 percent of women will have...
Aging

Understanding urinary incontinence

By Sarah Wassner Flynn on May 26, 2008

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As if the hot flashes weren't enough, about 40 percent of women dealing with menopause also suffer from incontinence, or the...
Aging

Power yoga - even wimps can do it!

By SheKnows Diet & Fitness Experts on Apr 22, 2008

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Ever considered trying power yoga -- a more intense variation of typical yoga -- but felt you couldn't because you didn't have the...
Aging

Pick-me-up foods to boost your energy

By Sarah Wassner Flynn on Mar 28, 2008
It's 2pm, and you are about to do a face-plant into the pile of papers on your desk. At 2:30pm, you can barely keep your eyes open...
Aging

7 ways to stay youthful at any age

By Jesse Barton on Jan 27, 2008

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Feeling the test of time? Who isn't?! Whether you are in your twenties or your fifties, here are some anti-aging tips and products...

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SheKnows the keys to age gracefully with tips on aging well, healthy aging, women's aging and how to prevent age-related diseases such as osteoporosis. Find tips to keep your mind and body healthy and youthful.