When you have a food allergy or intolerance going out to eat can be stressful. Narrow down your search and make life more convenient by downloading an app to help you. This selection covers everything from managing your symptoms to going out shopping for food, providing all the assistance you need when following a special diet.Read Full Story
Since 2009, my life has been full of appointments with doctors, trips to the pharmacy, planning for accessible accommodations when traveling, and fighting with an insurance company about one issue or another.Read Full Story
It's often said that people are most inspired to get healthy at the beginning of the year and the start of summer. Unfortunately, many people aren't able to stick with their goals during the rest of the year. Sometimes life just gets in the way, but sometimes, it's lack of motivation. These six tips will help you stay on track with your fitness routine.Read Full Story
One of the hardest parts of dealing with depression, or any mental illness, is feeling like you're alone. Even if you have family and friends who support you, your mind can make you feel like no one truly understands how you feel.Read Full Story
Recent advice from the Scientific Advisory Committee on Nutrition (SACN) isn’t good news for those of you with a sweet tooth. The experts advised the government that adults should consume no more than 7 teaspoons (or cubes) of sugar in one day, which is half of what is currently recommended.Read Full Story
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