Running is one of the most exhilarating and rewarding forms of exercise. From the amazing solo thinking time it provides to the exhilarating high you feel in your entire body when you achieve your speed or distance goals, to its meditative nature, running is so much more than a good workout.Read Full Story
While I’m definitely an advocate for a solid holiday feasting sesh, I’m not particularly a fan of the aftermath. You know, that sluggish, lethargic, semi-guilty feeling that tends to come along with overindulging — it happens to the best, and healthiest, of us!Read Full Story
For the last several weeks, like most people I know, I've been exhausted, sniffling, coughing and looking less than my best. This time, I decided to learn from my case of the sniffles — or as my mom likes to call it, "The Creeping Crud" — to take better care of myself all of the time. Here's what I learned.Read Full Story
In today's busy world, it can be hard to find time to relax and unwind. But doing so can be incredibly good for your mental and physical health. Mindfulness and meditation are two simple ways to introduce a few moments of calm into life — whether at home, work or when out and about — and can be practiced by anyone. If you're buying a holiday gift for someone who already appreciates mindfulness or meditation, or you're keen to spread the word about the relaxing and stress-relieving benefits to be gained, there are plenty of appropriate gifts available.Read Full Story
Yoga classes at a college in Canada were canceled this week over concerns that Western yoga is culturally insensitive and that practicing yoga in the west is part of a colonialist tradition. For many, this is the first time they are hearing this argument. But for those of us who have been practicing for years, these arguments are nothing new.Read Full Story
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