By now, we all know that exercise is a crucial component to living a healthy and balanced lifestyle. Exercising regularly burns calories, reduces the risk of obesity and protects the heart, not to mention it increases your confidence and just makes you feel better all around.Read Full Story
The effects of illnesses like anorexia and bipolar disorder can touch everyone close to the person who's suffering. If he/she eventually loses their battle with them, family and friends can often feel like they've been defeated too.Read Full Story
As a fertility researcher and specialist in reproductive health, I frequently get this question: "what can I do to increase my odds of conceiving?" It's a tricky question to answer because every couple is a little bit different.Read Full Story
Recently, plus-size model Erica Schenk was featured on the cover of Women's Running. The issue has garnered a significant amount of attention, because it's the first time a magazine like it has put such a spotlight on a woman with curves.Read Full Story
Trying to fit in a workout while being a mom, and taking care of the kids, can be quite the challenge. With the warm weather here to stay, you should be enjoying the nice weather just as much as your kids are. Instead of just sitting there while your kids play in the park, treat yourself to an outdoor summer workout! Not only will they be running around burning off their energy, but you can get a total body-toning workout just by using the playground — no gym membership required.Read Full Story
We often hear of cases where people's symptoms are dismissed by doctors as something minor when in fact they're signs of something life-threatening. This is one of those cases that sadly wasn't rectified in time.Read Full Story
Every few years a new diet or exercise trend blows up, attracting a large number of devotees. Some fade out in a few years, but others have some significant staying power. One of those in the latter group is CrossFit, the intense strength-training workout system that has many people singing its praises. But what about the potential downside to CrossFit? Is it for everyone?Read Full Story
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