How many times have you turned to someone and said "I had the weirdest dream last night," yet turned the other cheek to what this dream actually means? Whether we want to believe it or not, our dreams (both the good and the bad) ultimately reveal our emotions.Read Full Story
You may think if you’re only going to exercise for one minute, you may as well not do it at all. With exercise, though, every little bit counts. Taking the stairs instead of the elevator, parking in the last spot instead of the first, speed walking instead of strolling and playing with your kids at the park all add up — so do one-minute workout videos. Here are 15 you’ll want to give a try.Read Full Story
Recently, I took my daughter to the gym with me, only to discover the kids club was closed for the day. Instead of canceling my workout, I took my daughter to the park and let her run around and play while I worked up a sweat on the play equipment right along with her.Read Full Story
Right away, tuning out the world to find bliss didn't come easily. Meditation felt uncomfortable. Sitting still with my own thoughts was foreign and frustrating. Soon though, I got creative and made meditation fit with my life, and my whole day and attitude transformed.Read Full Story
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