When it comes to sustaining proper health, you must consider good nutrition habits. Most people know this, and as a result spend some time every so often reading up on the latest nutritional tips, tricks and trends.Read Full Story
Mindfulness has changed the way I parent. Just three years ago, as a brand new, anxious mom, I found it hard to sit still and really enjoy my kids. I felt like I had to do, do, do and somehow master this whole mothering gig to gain approval and get my kids to love me.Read Full Story
In case you haven't heard, Canada was just named the fifth happiest country in the world according to the 2015 World Happiness Report, co-edited by VSE Professor Emeritus John F. Helliwell, a Senior Fellow of the Canadian Institute for Advanced Research (CIFAR).Read Full Story
I'll never forget the day I realized the tank tops and shorts that I slept in weren't going to cut it in Pilates class. Technically, you can wear whatever the heck you want to work out in, but that doesn't mean all activewear is created equal.Read Full Story
Indiana Ph.D. student Yamini Karanam got the surprise of her life last week when doctors found an embryonic tumor twin in her brain. Her problems started last fall when she couldn't concentrate or comprehend what was going on around her.Read Full Story
More than 6 million women in the United States have difficulty getting and staying pregnant, yet we continue to feel a sense of shame and failure when it comes to infertility. It doesn't help that we're bombarded with dangerous and downright silly and illogical misinformation about our own bodies and pregnancy.Read Full Story
Last night, I couldn't sleep because I thought I was going to die. I said goodbye to my dogs and my husband because some part of me was positive I would not wake up in the morning. Well. I did wake up. Some days, I wish I wouldn't.Read Full Story
A fallen food blogger in the health industry is a big deal. Just a few weeks ago, we had the Food Babe scandal, and the entire internet went crazy. Now we have an Australian health blogger who admits that her entire career was built on a brain cancer hoax.Read Full Story
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