Working out in the winter is a bummer. It's kinda too dark to get exercise in after work. It's kinda too cold to get to the gym. And the siren call of warm creamy soups, mac 'n' cheese and pasta is kinda too loud to ignore.Read Full Story
The link between music and exercise has long been a subject of fascination for psychologists and scientists. Documented studies date back as far as 1911, when American educator Leonard Ayres discovered that cyclists pedaled faster while listening to music than while pedaling in silence.Read Full Story
Outside magazine recently compiled a list of the 13 toughest of the "most dangerous races" in the world, ranging from a 150-mile jog through the jungle to a 350-mile race over the Arctic circle to a 3,100-mile race run by circling a single city block in New York City (fittingly it's called Self-Transcendence because that's what you have to do to not lose your mind).Read Full Story
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