The day I purchased the iPhone 4S was the day I downloaded Instagram. My first of now 870 snapshots was a dorm room selfie, introducing my face — and messy bun skills — to the pixelated world, captured by my camera phone. Thus developed my infatuation with self-photography.Read Full Story
Aaahhhh, massage. Just the word alone conjures up images of scented oils and blissful relaxation. I could go for one right about now. But, did you know that massage can help make working out better too?Read Full Story
Feeling stressed is normal, and unless you're the Dalai Lama, you probably experience daily stress. What's important to know is that there are two types of stress: acute stress (temporary, i.e. losing your keys) vs. chronic stress (constant, i.e. your work environment). Chronic stress can sabotage all the hard work you put into being healthy, so it's important to recognize if you are chronically stressed so that you can make changes!Read Full Story
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