Cereal

Cereal is a great source of digestion-aiding fiber and is filling and healthy. Be careful not to serve cereal high in sugar. Consumer Reports investigated the sugar content of some brands and found that a bowl of Kellogg's Honey Smacks serves up as much sugar as a glazed donut! The good news is that Consumer Reports rated several kid-oriented cereals, including Cheerios, Kix and Life, as both low in sugar and nutritious.