You've scrimped, saved and sat through multiple dress fittings and now it's almost time for the big day. The last thing you want? To feel bloated, uncomfortable or downright sick on your wedding day. You want to feel your best while you're smiling for pictures and dancing all night long.
The foods you eat in the week leading up to the wedding can have a lot to do with how you feel when it's time to say "I do." Let's break down the foods you need — and the ones to avoid at all costs.
Want to watch couples transform themselves before their big day? Check out Z Living's newest show Altar'd.
This post was sponsored by Z Living TV Network and SheKnows Media.