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What to Eat on Your Period

#1/10: Apricots
#1/10: Apricots
Apricots are great way to get your complex carbs during your period.
#2/10: Broccoli
#2/10: Broccoli
Broccoli will help your body gain calcium.
#3/10: Green Beans
#3/10: Green Beans
Magnesium-rich green beans are great to eat while you're on your period
#4/10: Carrots
#4/10: Carrots
Carrots are packed with Vitamin B, an essential vitamin that promotes liver function which will reduce heavy flow during your period. A great trick on a summer beach day.
#5/10: Red apples
#5/10: Red apples
Bloating is one of the worst parts of a period. To fight floating add red apples into your diet. They increase liver function which reduces bloating and gas. And, they taste good!
#6/10: Salmon
#6/10: Salmon
Salmon is a super food that has countless benefits. The omega-3 found in salmon sustains hormone function so you can maintain your sex drive while on your period.
#7/10: Pineapple
#7/10: Pineapple
This sweet fruit contains bromelaine which will relax your muscles naturally and give you instant relief from cramps. That is all a girl really want during her time of the month.
#9/10: Sesame seeds
#9/10: Sesame seeds
Do you get killer cramps during your time of the month? Eat some sesame seeds. They're full of calcium which will reduce your cramps and help build your bones.
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