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What to Eat on Your Period

#1/10:

Apricots

#1/10:

Apricots

Apricots are great way to get your complex carbs during your period.
#2/10:

Broccoli

#2/10:

Broccoli

Broccoli will help your body gain calcium.
#3/10:

Green Beans

#3/10:

Green Beans

Magnesium-rich green beans are great to eat while you're on your period
#4/10:

Carrots

#4/10:

Carrots

Carrots are packed with Vitamin B, an essential vitamin that promotes liver function which will reduce heavy flow during your period. A great trick on a summer beach day.
#5/10:

Red apples

#5/10:

Red apples

Bloating is one of the worst parts of a period. To fight floating add red apples into your diet. They increase liver function which reduces bloating and gas. And, they taste good!
#6/10:

Salmon

#6/10:

Salmon

Salmon is a super food that has countless benefits. The omega-3 found in salmon sustains hormone function so you can maintain your sex drive while on your period.
#7/10:

Pineapple

#7/10:

Pineapple

This sweet fruit contains bromelaine which will relax your muscles naturally and give you instant relief from cramps. That is all a girl really want during her time of the month.
#8/10:

Spinach

#8/10:

Spinach

Spinach contains a bunch of vitamins you should incorporate into your diet, but most importantly vitamin B6 and E will help fight bloating and cramps during your period. Make it the base of a delicious salad and you'll feel better in no time!
#10/10:

Celery

#10/10:

Celery

Celery is a quick way to reduce fluid retention on the days you feel bloated and swollen. Dip the celery in peanut butter and you have a healthy snack to eat during your period.
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