Healthy Recipes - Page 4

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Nutrition & Diet Tips

The anti-dieting menu

By Aimee Fortney on Mar 6, 2013

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5
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For anti-dieting, think balance. There's no need to starve yourself to lose weight when you eat in moderation. These tips will leave...
Nutrition & Diet Tips

5 Benefits of drinking tea

By Sarah Brooks on Mar 6, 2013
We all know tea is good for us. With so many different types and flavors out there, we're certain you’ll find one you like even if...
Meatless Recipes

Curried chickpea-stuffed peppers with almonds and yogurt

By Carolyn Stalnaker on Mar 4, 2013
Chickpeas mixed with a variety of Indian spices then stuffed in peppers and baked, makes for a super-flavorful, filling and...
Nutrition & Diet Tips

10 Foods that increase energy

By Sarah Brooks on Mar 4, 2013
When feeling tired, it’s so easy just to cruise through the Starbucks drive-thru or grab a Red Bull for a quick pick-me-up. Does it...
Healthy Recipes & Nutrition

Skinny roasted garlic tomato Alfredo

By Brandi Bidot on Mar 4, 2013

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4
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In this recipe we did a revamp of the Italian favorite fettuccine Alfredo. Removing the calorie-laden creams and cheeses, we added...
Meatless Recipes

Meatless Monday: Creamy pasta with roasted tomatoes and garlic

By Patricia Conte on Mar 4, 2013

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2
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It's easy to put together a simple pasta dish that satisfies both your hunger and taste. Roasting a few ingredients makes it happen.
Low Fat Recipes

Healthy nibbles: Quinoa pizza bites

By Claire Gallam on Mar 4, 2013

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Are you a pizza fanatic but hate the extra fat and calories that come with each slice? Rethink the pie and make these deliciously...
Healthy Recipes & Nutrition

Cucumber roll-ups with Greek yogurt

By Jana Erwin on Mar 4, 2013

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For a healthy snack consider cool cucumber roll-ups with Greek yogurt!
Healthy Recipes & Nutrition

Super snack: Veggie people

By Jana Erwin on Mar 4, 2013

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3.8
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Getting your children to eat their veggies can be a struggle. Throw out the "don't play with your food" edict, and let them have...
Healthy Desserts

Homemade healthy granola bars recipe

By Brandi Bidot on Mar 4, 2013

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4.4
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Granola bars are a popular and convenient snack, but the downside is they can be loaded with high fructose corn syrup, oil and other...
Healthy Desserts

Easy peasy fruit and yogurt popsicles recipe

By Brandi Bidot on Mar 4, 2013

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Sometimes getting your children to eat a healthy snack is a complete fail especially if your child is a picky eater. Here we share...
Gluten Free Recipes

Gluten-free Friday: Sandwich-style sushi

By Patricia Conte on Mar 1, 2013

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3
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Sushi made with sandwich ingredients? Why not! Gluten-free sandwich-style sushi makes a great snack or a healthy, light lunch.
Nutrition & Diet Tips

In a pickle: What to do if you're still hungry after dinner

By Sarah Brooks on Feb 28, 2013
It’s best not to eat anything after 7 p.m., since your body goes into rest mode and burns calories at a slower pace. But what...
Nutrition & Diet Tips

10 Super easy ways to lose weight

By Sarah Brooks on Feb 27, 2013
It’s safe to say almost all women want to lose weight – whether it’s five pounds or 50. Between work, taking care of kids,...
Nutrition & Diet Tips

10 Foods most craved by pregnant women

By Sarah Brooks on Feb 25, 2013
One of the best — and worst — things about being pregnant is all the random food cravings. Though some women reportedly crave chalk,...
Meatless Recipes

Meatless Monday: Avocado, roasted red pepper and provolone panini

By Patricia Conte on Feb 25, 2013

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4
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Sometimes it's hard to get a bite of a sandwich that's piled high with ingredients. Enter the panini: Perfectly pressed to easily...
Gluten Free Recipes

Gluten-free Goodie of the Week: Cinnamon graham crackers

By Patricia Conte on Feb 22, 2013

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1.5
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Do you dunk them in milk, enjoy them as s'mores or top them with peanut butter? No matter how you eat them, you're sure to enjoy...
Meatless Recipes

Black bean and quinoa stuffed bell peppers

By Cassie Laemmli on Feb 20, 2013
You won’t miss the meat in these quinoa stuffed bell peppers. This vegetarian dish will fill you up.
Nutrition & Diet Tips

How to stop eating emotionally

By Sarah Brooks on Feb 19, 2013

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We all do it. We get upset or frustrated and reach for the nearest piece of junk food we can find. Once we feel better, we regret...
Meatless Recipes

Meatless Monday: Pasta with cremini mushrooms

By Patricia Conte on Feb 18, 2013

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4
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Pasta with cremini mushrooms is a simple dish that is flavorful and filling. Pair it with a green salad or steamed vegetables for a...

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SheKnows how to keep things healthy in the kitchen. Get healthy recipes and nutritious meal ideas for the entire family, from breakfast all the way through dinner time and snacks.