Healthy Recipes

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Healthy Recipes & Nutrition

3 Healthy chocolate dessert recipes

By Michele Borboa, MS on Feb 9, 2012

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5
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It's true: A bite of dark chocolate a day is good for your heart. But who can -- or wants to -- stop at a bite? To give you...
Healthy Recipes & Nutrition

Flavored water recipes

By Dawn Viola on Feb 8, 2012

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4
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You just worked out. You're sweating and parched. Instead of reaching for a bottled sports drink that offers synthetic ingredients,...
Healthy Recipes & Nutrition

Meatless Monday: Spicy beet soup for a Valentine's Day meal

By Patricia Conte on Feb 6, 2012

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5
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When February rolls around, hearts start thumping in anticipation of Valentine’s Day! Are you prepping for a romantic meal? If you...
Healthy Recipes & Nutrition

Juice up for World Cancer Day

By Rachel Dreskin on Feb 3, 2012

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4.2
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Juicing is becoming a homeopathic trend among those fighting cancer -- and for good reason. Fresh juices are an excellent way to...
Healthy Recipes & Nutrition

5 Misleading claims on food labels

By Rachel Dreskin on Feb 3, 2012

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5
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Food products that would have otherwise been considered junk food are now boasting labels such as all-natural, zero grams trans fat...
Gluten Free Recipes

Gluten-free Friday: Sweet and sticky honey mustard drumsticks

By Patricia Conte on Feb 3, 2012

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4
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Super Bowl festivities and chicken wings go hand-in-hand. According to the National Chicken Council (yes, there is such an...
Healthy Recipes & Nutrition

Heart-healthy recipes to celebrate American Heart Month

By Patricia Conte on Feb 1, 2012

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4.7
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We all have a favorite food and favorite recipes we love to share. Did you know that February is American Heart Month? What does...
Healthy Recipes & Nutrition

Meatless Monday: Walnut-apple cheddar pizza

By Patricia Conte on Jan 30, 2012

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5
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Anytime is a good time for pizza! If you’re looking for something a little different and easy to put together for a Meatless...
Gluten Free Recipes

Gluten-free goodie of the week: Popcorn raisin almond crunch

By Patricia Conte on Jan 27, 2012

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5
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February is full of fun events with food as the (almost) main focus: the Super Bowl, Valentine’s Day and don’t forget Mardi...
Healthy Recipes & Nutrition

50-Clove garlic soup recipe

By Rachel Dreskin on Jan 27, 2012

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5
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There are a few phrases that are consistently said in my kitchen. One of the most common is "there can never be too much garlic." If...
Healthy Recipes & Nutrition

Vegetarian cassoulet recipe

By Rachel Dreskin on Jan 25, 2012

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5
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Cassoulet is a traditional French dish that takes almost all day to prepare. Plus, it incorporates a lot of meat. This quick and...
Healthy Recipes & Nutrition

10 Power foods you should have in your kitchen

By Michele Borboa, MS on Jan 24, 2012

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5
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If you can significantly improve your health, lose weight, think clearer and have more energy by simply eating a tasty variety of...
Healthy Recipes & Nutrition

5 Fun root vegetables and ways to use them

By Rachel Dreskin on Jan 24, 2012

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4.3
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Winter has a lot more to offer aside from carrots and potatoes. Hardy root vegetables that grow completely underground are bountiful...
Healthy Recipes & Nutrition

Red wine braised pears with mascarpone and mint

By Rachel Dreskin on Jan 24, 2012

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5
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Pears are one of the last thin-skinned varieties of fruit to hang on well into the dead of winter. Most fruit say their last hooray...
Healthy Recipes & Nutrition

Don't fall prey to a snack attack! Healthy (and tasty) snack ideas

By Patricia Conte on Jan 24, 2012

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4
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We’ve all been there: sitting at your desk (or in your car, a waiting room or even the library) thinking, “I’m starving. I’m...
Healthy Recipes & Nutrition

Meatless Monday: Fresh green bean stew

By Patricia Conte on Jan 23, 2012

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4.5
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When someone mentions stew, many of us automatically think of the traditional beef stew variety. When you’re thinking about...
Gluten Free Recipes

Gluten-free Friday: Warm lentil salad with grilled portabella mushrooms

By Patricia Conte on Jan 20, 2012

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4.5
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There’s no better feeling than when you need to get dinner rolling, and you have a quick, delicious and healthy recipe on hand!...
Low Fat Recipes

Lower-fat Paula Deen favorites

By Heather Barnett on Jan 18, 2012

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5
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With the recent news of celebrity chef Paula Deen’s Type 2 diabetes diagnosis, there’s been a lot of focus on Deen’s signature...
Low Fat Recipes

1,500 Calorie full day menu

By Claire Gallam on Jan 18, 2012

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5
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January is all about starting over, beginning the new year with a fresh new perspective and bucket loads of motivation. For many,...
Gluten Free Recipes

Recipes to spruce up gluten-free bread

By Christina Holt on Jan 17, 2012

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5
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Gluten-free bread is not exactly known for its buttery soft texture like plain white bread. Spruce up your gluten-free bread with...

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SheKnows how to keep things healthy in the kitchen. Get healthy recipes and nutritious meal ideas for the entire family, from breakfast all the way through dinner time and snacks.