Healthy Recipes

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Healthy Recipes & Nutrition

Foods that help raise your good cholesterol

By Karen Miner on May 23, 2012

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While there is always a lot of focus on lowering your bad cholesterol, keeping your good cholesterol up is equally as important....
Healthy Recipes & Nutrition

Meatless Monday: Grilled salmon with orange-miso glaze and black sticky rice

By Patricia Conte on May 21, 2012

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If you haven't yet, it's about time to get your grill on. If you're looking for a wonderful Meatless Monday meal to make in just a...
Healthy Recipes & Nutrition

3 Juicy melon recipes for summer

By Michele Borboa, MS on May 19, 2012

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Biting into a juicy chunk of melon is one of our favorite summer rituals, but these tender fruits aren't just for snacking or...
Low Fat Recipes

3 Low-fat no-bake desserts

By Claire Gallam on May 18, 2012

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Summertime is when the livin's easy, and what is easier than a chilly, no-bake dessert? How about a no-bake dessert with a skinny...
Gluten Free Recipes

Gluten-free goodie of the week: Summer fun with lemonade cake

By Patricia Conte on May 18, 2012

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How refreshing to drink a tall glass of lemonade while you're at the pool, the beach or at any other activity -- it's the perfect...
Healthy Recipes & Nutrition

Spring pea and mint soup

By Rachel Dreskin on May 17, 2012

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Peas may not seem like much of a seasonal treat. We can buy them year-round by the pound in the freezer section, and they adorn...
Healthy Recipes & Nutrition

Meatless Monday: Baked tuna and zucchini cakes with lemon-yogurt dressing

By Patricia Conte on May 14, 2012

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What foods are best paired with the warm weather? Anything that's light and refreshing, and forget about fried foods! This recipe...
Gluten Free Recipes

Increase your awareness: May is National Celiac Awareness Month

By Patricia Conte on May 11, 2012

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May is National Celiac Awareness Month. Whether you're new to a gluten-free lifestyle or not, it's always helpful to have resources.
Healthy Recipes & Nutrition

Eat a Mediterranean Diet: It's really a lifestyle

By Patricia Conte on May 9, 2012

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May is National Mediterranean Diet Month. Use this time to practice making delicious heart-healthy meals -- you’ll enjoy a...
Healthy Recipes & Nutrition

Tropical smoothie Popsicle recipe

By Brandi Bidot on May 8, 2012

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Quench the summer heat with a smoothie turned into a Popsicle. Not only are these great for kids big or small, they are a healthy...
Healthy Recipes & Nutrition

Alex Guarnaschelli talks healthy eating

By Karen Miner on May 5, 2012

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These days, there’s a lot of focus on healthy eating. With all the natural and organic ingredients readily available to us, we can...
Gluten Free Recipes

Gluten-free goodie of the week: Fit for mom -- cheesecake cups with strawberries

By Patricia Conte on May 4, 2012

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Get ready for Mother's Day! What better time to make this delightful (and gluten-free) dessert? Your mom will marvel over these...
Healthy Recipes & Nutrition

Elegant asparagus salad with prosciutto and poached egg recipe

By Rachel Dreskin on May 2, 2012

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Blogs, Twitter accounts and Pinterest boards are just starting to fill up with mentions of this spring staple. One of the surest...
Healthy Recipes & Nutrition

Meatless Monday: Zucchini ribbons and raisins pizza

By Patricia Conte on Apr 30, 2012

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It’s National Raisin Day! Celebrate with a fresh veggie pizza with a garnish of raisins. For something tasty, try this recipe for...
Gluten Free Recipes

Gluten-free Friday: Banana, honey and cream cheese Monte Cristo sandwiches

By Patricia Conte on Apr 27, 2012

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Ready for a gluten-free breakfast dish to swoon over? Give this tasty recipe for banana, honey and cream cheese Monte Cristo...
Gluten Free Recipes

DIY Gluten-free wedding favors

By Michele Borboa, MS on Apr 26, 2012

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Delight your gluten-free wedding guests with wedding favors that they can freely eat. No need to find a specialty caterer, simply...
Low Fat Recipes

Freekeh salad recipe

By Katherine Martinelli on Apr 24, 2012

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Have you tried freekeh, also known as green wheat? Popular in the Middle East for centuries, it’s coming into the spotlight in...
Healthy Recipes & Nutrition

Meatless Monday: The Meat Free Monday Cookbook is a great resource

By Patricia Conte on Apr 23, 2012

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If you need a bit of inspiration to make meat-free meals, you’ll be pleased to know that Sir Paul McCartney, along with his...
Healthy Recipes & Nutrition

Cellulite fighting foods

By Haley Buntrock on Apr 22, 2012

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Here are some simple tips and tricks that will help you combat one thing that all women (and men) loathe — cellulite.
Low Carb Recipes

Healthy spring recipes

By Barbie Brillantes on Apr 20, 2012

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Spring is in the air! The addition of fresh vegetables brings bold flavors and vibrant colors to any dish. With more farm fresh...

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SheKnows how to keep things healthy in the kitchen. Get healthy recipes and nutritious meal ideas for the entire family, from breakfast all the way through dinner time and snacks.