Healthy Recipes

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Nutrition & Diet Tips

5 Food additives to avoid

By Sarah Brooks on May 20, 2013
Food additives are added to foods regularly to enhance their flavor or shelf-life. Though they may make the food look prettier,...
Gluten Free Recipes

Gluten-free sour cream cheddar cheese muffins

By Nicole Hunn on May 20, 2013

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5
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These camera-ready gluten-free sour cream cheddar muffins have a secret ingredient to wow your family and friends with your mad...
Meatless Recipes

Meatless Monday: Chicken-less Florentine

By Patricia Conte on May 20, 2013

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5
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Tried-and-true can rule, but sometimes adding a twist to a classic dish is a good move, too! Try this meatless dish for a fresh take.
Nutrition & Diet Tips

5 Nutrients you may be missing

By Sarah Brooks on May 17, 2013
Do you feel your best every day? If not, you may be missing an essential vitamin that could make all the difference in the world.
Gluten Free Recipes

Gluten-free Friday: Celiac Awareness Month and Elana Amsterdam’s upside-down apple tartlets

By Patricia Conte on May 17, 2013

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4.5
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It doesn't have to be difficult to cook and bake for a gluten-free diet. There are so many great resources available!
Nutrition & Diet Tips

5 Healthiest drinks for your diet

By Sarah Brooks on May 14, 2013
When we think of dieting, we typically think about healthy eating and exercising. While those two things are important, what about...
Healthy Recipes & Nutrition

Cucumber, lime and mint cooler

By Cate Alexandra on May 14, 2013
Fresh flavors of cucumber, lime and mint make this nonalcoholic cooler a perfect afternoon drink on a hot day.
Healthy Recipes & Nutrition

Peanut butter yogurt fluff dip

By Brandi Bidot on May 13, 2013

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5
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This recipe is thick and creamy and amazingly delicious! Greek yogurt is mixed with all-natural peanut butter and sweetened with...
Meatless Recipes

Meatless Monday: White bean, zucchini and tomato soup with Parmesan crisps

By Patricia Conte on May 13, 2013

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5
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A simple vegetable soup is a nice meal choice for a Meatless Monday. An easy recipe with a fun garnish makes this dish even more...
Healthy Desserts

Apple quinoa parfait

By Brandy Clabaugh on May 10, 2013

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2.8
My Rating
Quinoa doesn't just have to be a side dish or salad ingredient. We used it in place of oatmeal to create the perfect apple parfait.
Gluten Free Recipes

Gluten-free Goodie of the Week: Chocolate-cinnamon mousse

By Patricia Conte on May 10, 2013

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5
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Chocolate combines with cinnamon for this light-as-a-feather, Gluten-free Goodie of the Week mousse recipe!
Meatless Recipes

Sauteed zucchini with corn and roasted peppers

By Cate Alexandra on May 7, 2013
This versatile side dish of sauteed zucchini with corn and roasted peppers is a great complement to any entree.
Gluten Free Recipes

Gluten-free peanut butter chocolate chip blondie bars

By Nicole Hunn on May 6, 2013

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5
My Rating
These thick and chewy gluten-free peanut butter blond brownies may be rich and satisfying, but thanks to powdered peanut butter,...
Meatless Recipes

Meatless Monday: Apple and cheddar quesadillas with honey mustard spread

By Patricia Conte on May 6, 2013

Max 5 stars
1.8
My Rating
Quesadillas are so simple to make, but sometimes you want more than cheese alone. This tasty quesadilla recipe will freshen up...
Nutrition & Diet Tips

5 Foods that help you sleep

By Sarah Brooks on May 3, 2013
Do you have trouble sleeping? If so, check out these five foods to help you get a better night's rest — tonight!
Gluten Free Recipes

Gluten-free Friday: Spinach and white bean salad with creamy avocado dressing

By Patricia Conte on May 3, 2013

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4
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When you switch up the flavors and ingredients for salads, the sky is the limit for great taste. This Gluten-free Friday salad...
Nutrition & Diet Tips

The top 5 foods that trigger depression

By Sarah Brooks on May 2, 2013
Eating isn't just about nourishing our bodies and satisfying our cravings. It's about feeling good about ourselves and giving us the...
Meatless Recipes

Meatless Monday: Miso-glazed grilled eggplant

By Patricia Conte on Apr 29, 2013

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5
My Rating
Get your grill fired up for this Meatless Monday meal! Grilled eggplant is easy to make in the great outdoors, and it tastes...
Gluten Free Recipes

Gluten-free Goodie of the Week: Chocolate drizzled coconut-orange macaroons

By Patricia Conte on Apr 26, 2013

Max 5 stars
5
My Rating
Grab a glass of milk and a plate of these delightful cookies for a Gluten-free Goodie of the Week! We combine coconut, orange and...
Nutrition & Diet Tips

Tips for healthy eating at a Mexican restaurant

By Sarah Brooks on Apr 25, 2013
Eating healthy at a restaurant is hard enough — but when you're at a Mexican restaurant, it seems just downright impossible. We're...

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SheKnows how to keep things healthy in the kitchen. Get healthy recipes and nutritious meal ideas for the entire family, from breakfast all the way through dinner time and snacks.