Food Safety and Nutritional Information

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Food Safety & Nutrition

Grilled Skirt Steak with Avocado Corn Salad

By Michele Borboa, MS on Feb 16, 2008

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Succulent slices of steak topped with a toothsome combination of roasted corn, peppers, and melt-in-your-mouth avocado makes for an...
Food Safety & Nutrition

Ask the Miserly Mom: Homemade instant pudding and budgeting advice

On Feb 15, 2008

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Jonni McCoy, the "Miserly Mom," shares her frugal tips for making homemade instant pudding and offers budgeting advice for...
Food Safety & Nutrition

Zesty Oven-Fried Chicken

On Feb 11, 2008
Miss eating deep-fried chicken? Find out how to enjoy good 'ole southern fried chicken - without the fat!
Food Safety & Nutrition

Strawberries: A healthy treat for the family

By Cheryl Tallman and Joan Ahlers on Jan 4, 2008
The hearty strawberry plant has grown wild in many parts of the world for more than 2,200 years. In Italy they date back as far as...
Family Recipes

Toddler treat: Chocolate Fondue with Strawberries

By Cheryl Tallman and Joan Ahlers on Jan 4, 2008
In a survey, more than 53 percent of seven to nine-year-olds picked strawberries as their favorite fruit. If more parents served...
Food Safety & Nutrition

Black beans

By Cheryl Tallman and Joan Ahlers on Jan 4, 2008
The common black bean is thought to have originated in southern Mexico and Central America over 7,000 years ago. Black beans are...
Food Safety & Nutrition

Healthy eating habits: Eat colorfully

By Cheryl Tallman and Joan Ahlers on Jan 4, 2008
It's essential to eat a colorful variety of fruits and vegetables every day and it can be a lot of fun too! Colorful fruits and...
Dessert Recipes

How to make meatloaf healthy

On Dec 27, 2007
For this month's recipe makeover, we started with a stick-to-your-ribs meatloaf from Maureen, a mother of three from Michigan. Her...
Food Safety & Nutrition

September 16: Easy Chicken Pot Pie recipe

On Sep 28, 2007
Great contender to Marie's frozen pot pies! With a little effort, get a lot of appreciation.
Food Safety & Nutrition

August 12: Lemon Herb Marinated Chicken

On Sep 28, 2007
A fresh exciting recipe for chicken lovers!
Food Safety & Nutrition

July 21: Hot Chicken Salad

On Sep 28, 2007
A casserole-type dish with boneless chicken breasts and celery, water chestnuts and topped with stuffing. Easy to prepare ahead of...
Food Safety & Nutrition

July 17: Chicken Spectacular

On Sep 28, 2007
The next party you throw, make sure you make and serve this delicious chicken recipe!
Food Safety & Nutrition

June 7: Drunk Chicken

On Sep 28, 2007
This is a frugal, fun, lowfat and delicios recipe! You can adjust this easily to make more or less. My husband of 2 years and 3...
Food Safety & Nutrition

May 16: French Chicken in Vinegar Sauce

On Sep 28, 2007
A low-fat, high-flavor chicken recipe.
Food Safety & Nutrition

May 7: Spicy Garlic Duck Breast

On Sep 28, 2007
So tender they melt in your mouth -- these duck breasts have the perfect amount of seasoning -- and they can be cooked on the grill...
Food Safety & Nutrition

April 30: Roast Chicken with Farm Vegetables

On Sep 28, 2007
This recipe lends itself to any number of vegetable variations based on what produce is fresh and in season. Spring brings in peas...
Food Safety & Nutrition

April 29: Southwest Tomatillo Duck Triangles

On Sep 28, 2007
This recipe combines the mellow taste of duck meat with the bold flavor on the southwest. This is a spicy dish the whole family can...
Food Safety & Nutrition

April 25: Quick Chicken Couscous

On Sep 28, 2007
Brings the Mediterranean to your table. For a change, substitute couscous with brown basmati rice or whole-wheat linguini.
Food Safety & Nutrition

April 24: Orange Honey Ginger Turkey recipe

On Sep 28, 2007
Placing orange slices under the skin is easier than it sounds. Simply find an edge and pull the skin up, using a knife blade to...
Food Safety & Nutrition

April 22: Grilled Chipotle Duck Breasts with Pineapple Salsa

On Sep 28, 2007
This recipe combines the spicy taste of chipotle peppers and duck garnished with a tangy pineapple salsa.

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From nutritional information to food safety tips, SheKnows how to keep your family meals healthy and safe. Get the dish on the healthiest foods, risky foods to avoid, prevent foodborne illness, and ways to prevent kitchen fires.

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