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Radicchio Spinach Apple Salad

Michele Borboa, MS is a freelance writer and editor specializing in health, fitness, food, lifestyle, and pets. Michele is a health and wellness expert, personal chef, cookbook author, and pet-lover based in Bozeman, Montana. She is also...

Saying goodbye to light summer salads

As you leave the lighter summer salads behind, toss heartier salad ingredients such as radicchio, apples and walnuts onto your plate.

Saying goodbye to light summer salads

Raddicchio Spinach Apple Salad

Serves 6


    • 1 medium head radicchio, cored, thinly sliced
    • 2 cups packed baby spinach leaves
    • 2 apples, cored, halved, sliced
    • 1/4 cup coarsely chopped fresh parsley
    • 1 tablespoon Dijon mustard
    • 3 tablespoons extra virgin olive oil
    • Salt and freshly ground black pepper to taste
    • 1/4 cup chia seeds
    • 3/4 cup toasted walnut halves


1. In a large bowl, toss together radicchio, spinach, apples, and parsley.

2. In a small bowl, whisk together mustard and oil. Season with salt and pepper.

3. Pour dressing over the radicchio mixture and toss to coat.

4. Sprinkle with chia and walnuts, toss again and serve immediately.

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