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Black Bean Salsa

Michele Borboa, MS is a freelance writer and editor specializing in health, fitness, food, lifestyle, and pets. Michele is a health and wellness expert, personal chef, cookbook author, and pet-lover based in Bozeman, Montana. She is also...

Protein-packed vegan salsa

Put a healthy high-protein spin on salsa with this black bean salsa recipe, courtesy of Pritikin Longevity and Spa. Mound this zesty salsa atop a big green salad or use it to stuff artichokes or summer squash. For a balanced meal, partner it with brown rice.

Protein-packed vegan salsa

Black Bean Salsa-Serves 4

Ingredients:

    • 1 cup cooked and drained black beans (no-salt-added)
    • 1 cup medium diced tomatoes
    • 1/4 cup finely chopped red onion
    • 1 jalapeno pepper, finely chopped
    • 1 teaspoon finely chopped garlic
    • 3 tablespoons freshly squeezed lemon or lime juice
    • 2 tablespoons freshly chopped cilantro or dill
    • 1/4 teaspoon freshly ground black pepper

Directions:

  1. In a bowl, combine all ingredients. Toss well until evenly mixed.

  2. Chill and serve.



More delicious vegan side dish recipes
Roasted cauliflower with lemon zest and garlic oil
Fancy avocado apple salad
Gluten-free Kasha with mushrooms

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