Baked Tofu Pineapple Rice

Convenience is key when it comes to feeding a hungry family after a long day at work or play. If you've got baked tofu, a can of pineapple, and cooked rice on hand, you can have a fast, healthy, vegan meal on the table in minutes.

Baked Tofu Pineapple Rice

Serves 4

Ingredients:

• 1 pound homemade or storebought baked tofu, drained, cubed


• 2 cups cooked brown rice


• 1 (8-ounce) can pineapple tidbits, drained


• 1 carrot, shredded


• 2 green onions, chopped (green and white parts)


• 1/4 cup chopped fresh parsley or cilantro


• 2 tablespoons tamari


• 1 tablespoon rice wine vinegar


• Freshly ground black pepper to taste

Directions:

1. Combine all ingredients in a large bowl. Serve warm.

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