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Baked Tofu Pineapple Rice

May 02, 2011

by Michele Borboa, MS

Michele Borboa, MS is a freelance writer and editor specializing in health, fitness, food, lifestyle, and pets. Michele is a health and wellness expert, personal chef, cookbook author, and pet-lover based in Bozeman, Montana. She is also...

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Convenience is key when it comes to feeding a hungry family after a long day at work or play. If you've got baked tofu, a can of pineapple, and cooked rice on hand, you can have a fast, healthy, vegan meal on the table in minutes.

Convenience is key when it comes to feeding a hungry family after a long day at work or play. If you've got baked tofu, a can of pineapple, and cooked rice on hand, you can have a fast, healthy, vegan meal on the table in minutes.

Convenience is key when it comes to feeding a hungry family after a long day at work or play. If you've got baked tofu, a can of pineapple, and cooked rice on hand, you can have a fast, healthy, vegan meal on the table in minutes.

Convenience is key when it comes to feeding a hungry family after a long day at work or play. If you've got baked tofu, a can of pineapple, and cooked rice on hand, you can have a fast, healthy, vegan meal on the table in minutes.

Baked Tofu Pineapple Rice

Serves 4

Ingredients:

1 pound homemade or storebought baked tofu, drained, cubed

2 cups cooked brown rice

1 (8-ounce) can pineapple tidbits, drained

1 carrot, shredded

2 green onions, chopped (green and white parts)

1/4 cup chopped fresh parsley or cilantro

2 tablespoons tamari

1 tablespoon rice wine vinegar

Freshly ground black pepper to taste

Directions:

Combine all ingredients in a large bowl. Serve warm.

More healthy vegan recipes!

Tagged in

gluten-free healthy recipes kids kids diet meat alternatives recipes vegan vegan diet vegan dinner recipes vegan dinners vegan meals vegan recipes

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