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Baked Tofu Pineapple Rice

Michele Borboa, MS

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Michele Borboa, MS is a freelance writer and editor specializing in health, fitness, food, lifestyle, and pets. Michele is a health and wellness expert, personal chef, cookbook author, and pet-lover based in Bozeman, Montana. She is also...

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Convenience is key when it comes to feeding a hungry family after a long day at work or play. If you've got baked tofu, a can of pineapple, and cooked rice on hand, you can have a fast, healthy, vegan meal on the table in minutes.

Convenience is key when it comes to feeding a hungry family after a long day at work or play. If you've got baked tofu, a can of pineapple, and cooked rice on hand, you can have a fast, healthy, vegan meal on the table in minutes.
Convenience is key when it comes to feeding a hungry family after a long day at work or play. If you've got baked tofu, a can of pineapple, and cooked rice on hand, you can have a fast, healthy, vegan meal on the table in minutes.Convenience is key when it comes to feeding a hungry family after a long day at work or play. If you've got baked tofu, a can of pineapple, and cooked rice on hand, you can have a fast, healthy, vegan meal on the table in minutes.

Baked Tofu Pineapple Rice

Serves 4

Ingredients:

  • 1 pound homemade or storebought baked tofu, drained, cubed

  • 2 cups cooked brown rice

  • 1 (8-ounce) can pineapple tidbits, drained

  • 1 carrot, shredded

  • 2 green onions, chopped (green and white parts)

  • 1/4 cup chopped fresh parsley or cilantro

  • 2 tablespoons tamari

  • 1 tablespoon rice wine vinegar

  • Freshly ground black pepper to taste


Directions:

  1. Combine all ingredients in a large bowl. Serve warm.


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