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Spring season fruits and vegetables

Wondering what's in season at your farmers' market and the seasonal fruits and vegetables you should be picking up at the grocery store? Here's a list of in-season fruits and vegetables for spring.
Wondering what's in season at your farmers' market and the seasonal fruits and vegetables you should be picking up at the grocery store? Here's a list of in-season fruits and vegetables for spring.

Spring fruits and vegetables

With supermarkets boasting just about all produce items year-round, it can be challenging to know the seasonal patterns of fruits and vegetables. One solution is to frequent your farmers’ market or, before you go, visit http://www.sustainabletable.org/shop/seasonal/ and do a search for your state to see which produce items are in season for spring.

Spring vegetables

  • Artichokes

  • Arugula

  • Asparagus

  • Broccoli

  • Cabbage

  • Carrots

  • Fava Beans

  • Fiddlehead Ferns

  • New potatoes

  • Ramps

  • Rhubarb

  • Spinach

  • Sugar snap peas

  • Vidalia onions

  • Zucchini


Spring fruits

  • Apricots

  • Avocadoes

  • Blueberries

  • Cherimoya

  • Grapefruit

  • Kiwi

  • Lemons

  • Pineapple

  • Strawberries

  • Tomatoes


These spring produce lists are general recommendations. Where you live will determine the fruits and vegetables in season for you.

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