The food you eat really can
change your life. Eat junk and your body feels like junk. Eat vegan and you'll feel great and significantly improve your health. Landmark studies demonstrate that following a plant-based diet is the way to go if you want to live longer, lose weight, and improve the quality of your life. And before you join the naysayers who claim a vegan diet is far too extreme and exceedingly unsatisfying, check out The Get Healthy, Go Vegan Cookbook
(Lifelong Press, 2010) by best-selling author Neal Barnard, MD and award-winning nutritionist and cookbook author Robyn Webb.
Packed with 125 simple and delicious recipes, this vegan cookbook will not only convince you that a vegan diet really can be scrumptious, it will show you that embracing veganism is a truly tasty way to lose weight. Even better, dining on Dr Barnard and Webb's enticing recipes will lower your cholesterol, decrease your blood pressure, help you control your blood sugar, and boost your energy.
In addition to introducing you to the science behind the health benefits of a vegan diet, The Get Healthy, Go Vegan Cookbook
is organized so you can mix and match your daily vegan meals for breakfast, lunch, and dinner. Start your day with vegan breakfast recipes, such as Sweet Potato Hash or Banana Ginger Pancakes. Have a vegan lunch with French Country Stew or Black Bean Cakes with Mango Salsa. Gather your family around the dinner table and enjoy a vegan Cassoulet, homemade vegan pizza, Quinoa Timbales, or Sweet and Sour Tofu. For a decadent vegan dessert or an indulgent vegan snack, try the Chocolate Cherry Nirvana, Raspberry Cake, or Apples Baked in Phyllo.
If you are new to veganism, want some delicious vegan advice on how to design a balanced vegan diet, or would like to impress your guests with your vegan entertaining style, The Get Healthy, Go Vegan Cookbook
provides a three-day menu plan as well as a tasty array of entertaining menus featuring Italian, Spanish, and Asian cuisines. To further make your vegan life easier, you'll find a Quick and Easy Shopping List in the back of the book. No need to wonder if a particular food is vegan or not; simply take your vegan shopping list to the supermarket.
Win a copy of The Get Healthy, Go Vegan Cookbook
To win a copy of The Get Healthy, Go Vegan Cookbook,
simply tells us below: How has following a vegan diet changed your life?
(Tip: Please leave your real email address. It won’t be visible to other readers, however if you win, that’s how we’ll be contacting you!)
We have three copies to give away. Entries are unlimited and you have until Friday, December 24, 2010 at midnight EST to enter.
Rules & Alternative Means of Entry