Asian Vegetables In A Flash!

Stir-frying is one of the easiest and best ways to eat vegetables. Make your own Asian vegetable dish at home with this recipe.

Stir-fry broccoli & carrots with peanuts

Stir-frying is just tossing the vegetables in a special Asian saucepan called a wok. Its shape is perfect for tossing the ingredients together. But don't worry if you don't have one. Stir-frying in a regular saucepan will yield excellent results, too. This quick-and-easy vegetable dish goes well with rice and any grilled fish or meat dish.

Stir-fry broccoli & carrots with peanuts recipe

Serves 4

Ingredients:

  • Olive oil (or any cooking oil)
  • 1 clove garlic, chopped finely
  • 1 pound broccoli, chopped to small florets
  • 2 medium carrots, sliced to round pieces
  • 3 tablespoons soy sauce
  • 1 tablespoon honey
  • 2 tablespoons water
  • 3 tablespoons peanuts, chopped finely
  • Pepper

Directions:

  1. Over medium fire, saute the garlic in a wok or saucepan with olive oil.
  2. Add the broccoli and carrots. Toss for 5 minutes.
  3. In a small bowl, mix the soy sauce, honey and water. Pour over the vegetables and toss for another 5 minutes.
  4. Season with pepper and sprinkle with the peanuts.
  5. Turn off the fire.

More stir-fry recipes

Chicken Szechuan stir-fry recipe
Stir-fry noodles with shrimp and vegetables recipe
Thai beef stir-fry recipe

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