You have probably either heard of or seen chia seeds during your shopping runs. But how much do you really know about this tiny superfood with massive health benefits? They are gluten-free, dairy free, vegan and are a perfect ingredient for any type of diet. Chia seeds are trending in popularity and have started to show up everywhere. Tiny in size, they pack huge health benefits such as:
Below are five ways you can add chia seeds to your diet followed by a popular recipe for chia seed pudding. Don't be turned off by the gel consistency of the pudding once you make it because it resembles a flavor very close to tapioca pudding.
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