With the start of the new year, it's time to start changing the way we eat — which begins at the grocery store. Many brands use fancy packaging and deceiving words to get you to think their product is actually healthy, when in reality you may as well be buying a carton of ice cream. Educate yourself on food labels, nutrition facts and what brands do to be able to use the words "can help reduce cholesterol," plus learn what aisles to avoid and which ones to spend most of your time in.
The healthiest foods in the grocery store are always located on the outer edges. Hit the produce section first — stocking up on the freshest, most natural ingredients in the store. Next, head over to the meat department where you can load up on fish and other high-protein meats, such as chicken and beef. Finally, make your way around to the dairy and eggs. For eggs, organic and cage-free are the healthiest, and the color of the shell makes no difference. For dairy, stock up on Greek yogurt (which is higher in protein and lower in sugar than regular yogurt), natural low-fat cheese (such as feta or mozzarella) and 1 percent or nonfat milk (recommended by nutritionists due to the lower calorie and fat content).
Food labels can be deceiving and can mislead the consumer into thinking their product is healthy. Everything must be approved by the FDA, but that doesn't mean there aren't ways around it. Making generic statements or zoning in on one healthy ingredient that the food may contain are just a few examples. Most bread says "whole wheat" or "multigrain," but unless it says "100 percent whole grain," you may only be getting a small amount of nutrition mixed in with a bunch of fillers.
Some key things to look at are the serving size, grams of fat and sugar per serving, vitamins and minerals, and the ingredients.
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