A Light And
Refreshing Wrap

These fresh veggie wraps are bursting with healthy ingredients. The crispy veggies are topped with a slightly sweet avocado dressing then rolled up in whole wheat tortillas, making the perfect grab-and-go lunch.

Veggie wraps with avocado honey dressing recipe

Sometimes when you think of plain veggie wraps they can sound drab and boring but not these. The freshness of the veggies offers lots of crunch and the avocado dressing is smooth, creamy with a hint of sweetness. Super healthy these make an excellent portable lunch.

Veggie wraps with avocado honey dressing recipe

Serves 4


  •  4 whole wheat tortillas
  • 1 sweet red pepper, sliced into strips
  • 1/2 of 1 cucumber, thinly sliced
  • 1 large carrot, peeled and shredded
  • Sliced tomato
  • Sliced red onion
  • 2-3 cups of chopped greens such as romaine, kale or baby spinach
  • Alfalfa sprouts (optional)
  • 1/4 cup softened cream cheese
  • 1/2 of 1 avocado, chopped
  • Juice of one lemon
  • 2 teaspoons fresh garlic, minced
  • 2 tablespoons orange blossom honey
  • 2 tablespoons mayonnaise (you can substitute light or fat free or even dairy free mayonnaise)
  • Pinch of salt


  1. In a blender add the avocado, lemon juice, garlic, honey and mayonnaise and blend until smooth and creamy. Set aside.
  2. Slightly warm the tortilla for a few seconds to make it easier to roll. Spread each tortilla with a thin layer of the softened cream cheese.
  3. Begin layering all of the vegetables in the center of the tortilla. Top with alfalfa sprouts and and drizzle with the avocado honey dressing. Gently roll up the tortilla and serve.

More recipes for wraps

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Blue cheese BLT wraps
Healthy ham wrap


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Comments on "Veggie wraps with avocado honey dressing recipe"

Carissa December 26, 2013 | 9:39 PM

I'm 18, a vegetarian, and in remission of stage 4 lymphoma cancer, so I have been wanting to make my own healthy food. I felt the need to comment on this recipe because I just made this for myself for dinner and IT TASTED SO GOOD! I can't even express how surprised I was that it tasted so delicious, considering it is veggie-based. The only differences I made in mine is that I squeezed 2 limes into my dressing instead of 1, and I used chive and onion cream cheese instead of regular cream cheese. It was so delicious! I really recommend anyone to try this. :)

Chad June 10, 2013 | 9:58 AM

Tried it!!!! I'm not a vegetarian but that was one of the best wraps i have ever had!!! I'm a Chef by trade and I have recommended this recipie many time already!!! Thank you very much!!!

Jen January 09, 2013 | 9:26 AM

Let me being by saying I'm so sorry for doubting you! I saw your recipe and knew I wanted to try it but I didn't want to add honey to the dressing. There was just something about a sweet avocado dressing that was a turn off for me. Anyhow, I looked at a few other avocado dressing recipes and combined ingredients from a few different ones. But something was missing!! So I caved and added just a tad bit of honey--VOILA! It really rounded out the taste of this dressing w/o adding sweetness. THANK YOU!

Shannon January 04, 2013 | 7:41 PM

Sounds incredible! I am obsessed with avocado and have actually been trying to eat more wraps as opposed to sandwiches to save on calories. Thanks for this!

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