Isn't it great when you can put together a simple, filling meal without much effort and end up with something amazing? This recipe for warm white bean and arugula salad is the perfect fix for a Meatless Monday meal.
Beans are high in protein and fiber, low in fat and cholesterol, and make a good replacement food for meats due to their nutritional content and great texture and flavor. Cutting meat from your diet, even once a week like on a Meatless Monday, may reduce your risk of chronic preventable conditions like cancer, cardiovascular disease, diabetes and obesity.
A simple meal can be an amazing meal!
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