Tip: If you're up for it, use your favorite sandwich bread and add a variety of ingredients to this sandwich to personalize it. The list is almost endless, but you could try adding some of the following:
Sandwiches sometimes get a yawn out of people looking for a quick, healthy and tasty meal. But all you need is a little imagination and a few ingredients to make a delicious Meatless Monday meal with easy chickpea sandwich spread.
Beans, which include chickpeas (or garbanzo beans as they are also called), are recommended for a healthy diet. They are high in fiber, iron and zinc and are a great source of plant protein.
Studies have shown that chickpeas help to regulate blood-sugar levels and to reduce the risk of cardiovascular disease. Sounds like a great meal for a variety of reasons!
This sandwich is one you'll reach for often!
And you'll see personalized content just for you whenever you click the My Feed .
SheKnows is making some changes!