Georgia Gould is the reigning U.S. cross-country mountain bike national champion and is part of the Luna Pro Team. She offers up these three gold medal diet tips and a sample of her daily diet.
If you want to train like the best, you need to eat like the best. Gould goes for whole foods to keep her in top training shape. "The less processed food you eat, the better," she says. "Fruits, veggies, nuts and whole grains are your best bets. I splurge for organic whenever possible, but meat, dairy, apples and berries are the ones I really try to buy organic."
The upper echelon athletes know that a balanced diet is key to their sports performance. That means relying on a diet that includes carbohydrates, protein and fat. Yes, fat. "Including [the right] fats in your diet is important," says Gould. "Aside from the important nutritional role fats play, they will help you stay full longer and feel more satisfied." What are the best fats to eat? Gould recommends nuts, nut butters, avocados, olive oil, roasted walnut oil (great for salad dressings), coconut and even butter in moderation.
If you think athletes eat boring, restrictive, tasteless diets, think again. Gould's Olympic diet includes flavorful foods she loves eating. "I use salt, oils, vinegars, citrus and lots of different spices to dress up my food and make it interesting and delicious," the Olympian explains. "I love food and it's important to me that I enjoy eating it. Cooking does take a little time, but the Internet is a great resource when you need to come up with something fast, healthy and delicious. With a little planning, cooking great food can be easy."
Gould also makes coconut milk "ice cream" by mixing together a can of Native Forest coconut milk, a few mashed ripe bananas, some chopped walnuts and some chocolate chips or chopped up dark chocolate. Freeze and enjoy!
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