Get to know your fish
Salmon season is upon us, and you'll find many varieties to choose from at the fish market. Find out the differences between these types of salmon, including the best choices for your health and the environment.
We all know that salmon is a healthy meal choice full of protein and high in vitamins and nutrients like omega-3 fatty acids and vitamin D.
But does the type of salmon you're eating matter? Some varieties are better than others; make these choices when choosing salmon.
What to eat
Wild-caught Alaskan salmon (also called Chinook, King, Keta, Coho, Sockeye or Sake) is named a "best choice" by the Monterey Bay Aquarium Seafood Watch due to Alaska's best practices in fishery management. Similarly, salmon from Oregon, Washington and California are named as "good alternatives" for their lack of environmental impact, although a warning has recently been issued that salmon caught off the Washington coast could contain high levels of PCBs.
See which fish makes the best seafood choices >>
What to avoid
It is recommended that Atlantic salmon or farmed salmon be avoided as it can contain elevated levels of PCBs (polychlorinated biphenyls), a highly toxic industrial compound. PCBs can accumulate in the sediment at the bottom of waters where fish are farmed and build up in the salmon, posing a health risk if eaten frequently. In addition, there are also negative environmental impacts to raising farmed salmon.
Lean more about why you should eat sustainable seafood >>
A quick dinner
Salmon can be a quick and easy meal with tons of flavor, since it doesn't require long marinating times and cooks in minutes. Try these simple recipe ideas the next time a salmon craving hits.
Check out Cooking 101: Basic tips for grilling fish >>
More salmon recipes to try