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How to fillet a round fish

Dawn Viola is a research and development chef and food writer. She serves on the board of directors for Slow Food Orlando, and works with local and national companies as a healthy recipe consultant with a focus on organic, local and sus...

How to fillet a round fish

Buying whole fish from a reputable monger and cutting it into fillets yourself can save you money on big ticket fish. And because the anatomy of a round fish is the same, no matter the size, once you've mastered one fish, you can fillet any variety.

What's the difference between a round and flat fish? As the names imply, round fish have a rounded rib cage, have eyes on either side of their head, and swim upright. You'll find flat fish have both eyes on one side of their body, with that side always facing up, and have flat rib cages. You can yield two fillets from a round fish, and four smaller fillets from a flat fish.

Step 1:

Select a round fish that has bright eyes, firm flesh and smells fresh. Ask your fish monger to "dress" the fish, which means they will gut, scale and remove the fins. They may also remove the gills upon request.

How to fillet a round fish

Step 2:

Place the fish on a large, clean cutting board and wipe with a paper towel to remove any moisture.

How to fillet a round fish

Step 3:

Using a sharp fillet knife, make an incision behind the head and gill plate and behind the fin.

How to fillet a round fish

Step 4:

With the knife tip still in the fish, turn the knife so the blade is now facing the tail. Using even, short strokes with the tip of the knife, cut along the top of the fish, allowing your knife to rest on the bones and top fin. As you get closer to the tail, allow the knife to cut straight through, as seen in the photo.

How to fillet a round fish

How to fillet a round fish

How to fillet a round fish

Step 5:

Gently lift the fillet from the tail, exposing the spine and bones. Using the spine as a guide, run the tip of the knife along the bones to release the fillet.

How to fillet a round fish

How to fillet a round fish

Step 6:

Flip the fish over and repeat on the other side. Fillets can then be cooked immediately, refrigerated for up to one day or frozen up to two weeks.

More food how-tos

How to measure without measuring cups
How to make hollandaise sauce
How to break down a chicken in six minutes or less

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