Woman eating salad

If losing weight and getting in shape is your goal, you don’t have to starve yourself while doing it. By following a few easy tips and using apps to help track your exercise and eating habits, you won’t feel like you’re on a diet at all.

Getting in shape doesn’t have to mean crash diet

When you decide that it’s time to lose a few extra pounds and get in shape, the task can seem daunting. Just the thought of having to go on a diet is enough to make most of us put it off for another day. But really, going on a crash diet isn’t the best plan to reach your goal. Eating well, making the right meal choices and cutting down on portions allows you to continue to eat delicious, flavorful meals.

Check out this full day’s menu with only 1,500 calories >>

Remember the basics

Eating more meals in a day actually helps you lose weight. Instead of three big meals, break them up and eat a small snack every few hours. Doing so helps raise your metabolism and also keeps those pangs of hunger at bay, so you’re less likely to overeat.

Cutting back on portion size is a huge factor in losing weight. You may not realize that you took a second helping even though you’re not hungry. Next time you reach for another scoop of macaroni and cheese, ask yourself if you really want it. Chances are you just need to get out of the habit.

Drink plenty of water. Sometimes we have to remind ourselves to do so, but keeping your water intake up is beneficial. Water helps the body metabolize fat, get rid of toxins and can act as an appetite suppressant.

Need inspiration to cook healthy? Try these delicious diet recipes >>

Eat your protein

Protein is your friend when losing weight and getting in shape. Not only does eating protein make you feel full more quickly, but it also helps burn calories and build muscle.

Make a protein-rich salad for lunch >> 

There’s an app for that

Technology makes it easier than ever to keep track of what foods you’ve eaten, how many calories you’ve consumed and how much more you can eat to stay in your healthy range. If you’re unsure how many calories are in that cheeseburger, look it up! With the information at your fingertips, you’re less likely to forge ahead with unhealthy choices. MyPlate Calorie Tracker from Livestrong.com helps you lose weight the right way by logging diet and fitness activities.

Download these diet apps to keep you on track >> 

More healthy recipes

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Healthy dinner recipes for weight management
Delish 400-calorie dinner recipes

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