Balance is his number one healthy eating tip when making nutritious choices. "You don't have to be super knowledgeable, you just have to eat primarily what comes out of the ground," says Stone. "You should be eating what Mother Nature supplies us with." Stone stocks his kitchen with a broad range of fresh vegetables and fruits, seafood, poultry, grains and nuts -- and he recommends that we do so as well. "We have access to all this incredible stuff, and we should take advantage of that and eat a diverse and balanced diet."
Authors like Michael Pollan are heavily influencing how Americans eat -- and Stone believes that is not just a passing trend. "People taste the difference and feel the difference when they eat whole, unprocessed and nutritious foods." He urged me to not underestimate the impact that we have as individual consumers. "The real power is with the consumer. As soon as you change your vote -- or how you spend your money -- changes will take place." Cast your vote by choosing whole, natural foods and supporting your local farmers.
I asked Stone what kinds of foods we should avoid and without hesitation he answered "over processed products. When we over process stuff we lose a lot of its nutritional value," Stone explained. "The more simple you eat, the better. Basic diets are usually the healthiest." He pointed out that, interestingly enough, poor countries often have healthier diets. Inexpensive and unprocessed foods such as beans, rice, nuts and grains are far healthier than modern convenience foods like soda and processed breads and cheeses.
Curtis stressed that the most important ingredients to have on hand for eating healthy are foods that live in the refrigerator, like fresh vegetables and fruits, but keeping a well-stocked pantry is also very important. "I always have foods like lentils and other beans, dried pasta, canned or semi-dried tomatoes, capers and cornichons in my pantry." When you keep a lot of healthy staple ingredients on hand, you've got stuff to pull from when you need to throw together a quick meal.
Cooking in batches and being prepared for the busy week ahead is key when making good food choices. "It's easy to get overwhelmed with food. You think 'I don't have time to do it'. So we cheat." Stone continues, "We eat processed foods and do things like skip breakfast." Stone suggests taking an hour Sunday afternoon to get prepared for the week by doing things like boiling a dozen eggs, making a big pot of veggie soup and chopping up a lot of seasonal fruit. "Having healthy, already prepared food in the refrigerator to eat throughout the week arms you with a back-up plan," Stone points out. "If you think you don't have time in the morning to make breakfast, take some of your already-prepared fruit salad and serve it with a scoop of yogurt or whole grain cereal, like Post Great Grains." Or make a batch of healthy, high-fiber breakfast bars that you can grab on those busy weekday mornings when making breakfast just doesn't happen. Curtis shares his recipe for delicious and healthy chewy cherry-nut bars:
Makes 12 bars
And you'll see personalized content just for you whenever you click the My Feed .
SheKnows is making some changes!