Beets are available year-round, and this root vegetable is great for heart health -- how romantic! Not only do the roots of this veggie offer antioxidants that have been found to lower cholesterol levels and help prevent heart disease and stroke, but the greens of this vegetable do too. Check out these SheKnows recipes for dark leafy greens.
According to Meatless Monday, going meatless once a week may reduce your risk of chronic preventable conditions like cancer, cardiovascular disease, diabetes and obesity. It can also help reduce your carbon footprint and save precious resources like fresh water and fossil fuel.
When you're prepping for your Valentine's Day meal, consider this spicy beet soup recipe. It's a healthy dish that can keep your ticker going. Now that's pretty romantic!
Spicy beet soup is good for your heart -- in more ways than one! With its crimson color, healthy qualities and lovely flavor, your heart will be thumping over this Valentine's Day dish!
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