Stock Meals With Flavor
Chicken stock is handy to have around for adding flavor to a variety of dishes. With a little stock and these great tips, your family will think you've started channeling Julia Child. When you're using chicken stock rather than water as a soaking or cooking liquid, always hold off on the salt until the recipe is finished; then, taste and adjust the seasoning accordingly.
Rice, couscous and other starches
Let's face it: Rice and other starchy sides get most of their flavor from what you put in them. Give your side dishes a head start by infusing them with flavor as they are cooking. Rice, couscous and even potatoes benefit from being cooked in chicken stock. It adds a delicate flavor that goes well with most main courses and in almost any casserole. Beware the salt, however. Don't add salt to the stock when you begin cooking. Just taste at the end of the cooking time and adjust the flavor with added salt and pepper if necessary.
Reduce the fat in cream soups
Rather than using all cream and milk in dairy-based soups, substitute about 1/3 of the dairy with chicken stock. The stock won't dilute the flavor of the finished soup, but it will cut calories and fat. For example, one cup of skim milk has 90 calories, but one cup of chicken stock adds only a skinny 12 calories.
Soaking dried beans
Beans are a healthy way to add important fiber and protein to your diet. They are least expensive when purchased dried, but they require soaking to rehydrate them. By using chicken stock as all or part of the soaking liquid, the bland legumes are tender and flavorful by the time you put them on the table.
Roasted Butternut Squash Soup
Makes 8 servings
If you're ready to give creative cooking with chicken stock a try, this easy recipe from Knorr has a rich flavor and few calories.
You may also like...